Curious and confused about marijuana? Here’s a refresher on the basics so you can use cannabis mindfully and responsibly to complement your wellness routine.
We are still living in a world that tells women to shrink in both size and sound—here’s how to reclaim your space and embrace your voice.
Writing for just twenty minutes a day can improve your health & wellness—these journals help make a writing habit accessible and fun!
I’ve never had a sister—here’s how I’m building that experience for myself in my adult life.
With so many incredible benefits—including stress-relief and deeper sleep—it’s no wonder essential oils are part of our self care routine.
These black women promote wellness and self-care within the black community and remind the world that wellness isn’t whiteness.
Our guide to thriving in the new year based on your Enneagram Type—what’s your number?
Tune in to one of these women’s wellness podcasts and learn something new about your health.
How to eat for your Ayurvedic body type during the seasons to soothe mental and physical upset.
Practicing safe sex has never been this easy—or this impactful.
My whole idea of goal setting is changing. Here’s how we can frame up new goals—and actually achieve them this year.
How we’ve created our mindful morning routines to clear our mind and nourish our bodies for the day ahead.
Daily habits that help us stay productive and healthy when dealing with depression.
Tantric sex is a meditative practice that involves deep-rooted intimacy—here’s what it is, why it’s important, and how to get started.
Whether this is your first holiday without a loved one or you are grieving a loss from years ago, here are some gentle reminders for handling grief over the holidays.
Encourage your loved ones to take care of themselves with these inspiring wellness gifts.
Traditions often hold much more value than the actual event itself. Use this guide to create some traditions of your own!
While body-awareness and self-love are not always easy, here are three practices that are transforming how we embrace the holiday season.