One writer’s experience with the benefits—and limitations—of e-therapy, or therapy that uses mobile and online tools.
Nourish yourself with these vegetable-forward delicious recipes and food websites that will become staples in no time.
Five Traditional Chinese Medicine (TCM) practices one of our writers learned from her mom, and what she uses them for.
There’s buzz around being sober-curious: casual drinkers are rethinking their habits and opting for lower (or no) alcohol consumption. Here’s how to explore it.
At-home fertility tests help women understand our cycles and personal fertility, allowing us to be in control of our reproductive timeline.
These brands offer hassle-free birth control delivery that you can order easily online with or without insurance.
Three foundational mindful breathing exercises you can practice for increased focus, calm nerves, or a boost of energy.
Ecotherapy, or nature therapy, is an easy, affordable, and impactful way to live a more grounded and connected life.
Irregular periods taught me how to come into my body on my own terms—and what womanhood truly means for me (hint: it has nothing to do with periods).
These plant-based omega 3 supplements will help you get the nutrients you need—without the fish oil.
These podcasts get up close and personal, and offer listeners a safe space to learn about and process mental health issues.
If you’re looking for better rest, improved self-understanding, and creative inspiration, then maybe it’s time to start keeping a dream log.
Digital health and wellness is inextricably tied to our mental, physical, emotional, and spiritual health. Here’s how we can manage it a little better in the age of screens.
If you’ve ever felt lost in a doctor’s appointment, here are some tips on how to take back control of your health and ask the right questions at your next gynecologist visit.
Seed cycling is a practice of adding certain seeds to your diet during different weeks of your menstrual cycle—here’s how to use it to help balance your hormones.
It’s time to get a little more intentional about how and when we drink—or don’t. Here are our favorite sober activities to do instead!
Curious and confused about marijuana? Here’s a refresher on the basics so you can use cannabis mindfully and responsibly to complement your wellness routine.
We are still living in a world that tells women to shrink in both size and sound—here’s how to reclaim your space and embrace your voice.
Writing for just twenty minutes a day can improve your health & wellness—these journals help make a writing habit accessible and fun!