Email anxiety: It’s a real thing. Our Managing Editor shares her tips for effectively managing an inbox while practicing self care and healthy communication boundaries at work.
ASMR is more than a YouTube phenomenon. Discover the research and science behind Autonomous Sensory Meridian Response, as well as our favorite ASMR creators to watch.
Seed cycling is a practice of adding certain seeds to your diet during different weeks of your menstrual cycle—here’s how to use it to help balance your hormones.
What do to each week of your menstrual cycle to love your body and mind before, during, and after your cycle.
If the job search is making your anxiety or depression worse than usual, know that you’re not alone. Here’s how you can take care of your mental health while job hunting.
Beauty and wellness insiders share their beauty food must-haves and spread the word on how to eat one’s self to clearer skin.
With so much happening in the world, it can feel difficult to get up in the morning, let alone reach out for help. Here are three reminders to help you get the support you need.
One woman’s experience getting off the Pill after over a decade—the pros, cons, and what to keep in mind if you want to quit the birth control pill.
If you work in a creative capacity, odds are you’re all-too-familiar with creative block. Here’s how to manage it—while still remaining productive.
If you are interested in learning more about herbal medicines and natural remedies, here are a few books to help you get started.
These six yoga mats offer support, grip, and best of all are made with natural and eco-friendly materials.
Stay hydrated and ditch single-use plastic with these eco-friendly reusable water bottles.
Sometimes, when we’re feeling stuck it’s helpful to remember who we used to be in order to remind ourselves who we are.
One writer’s experience with the benefits—and limitations—of e-therapy, or therapy that uses mobile and online tools.
Nourish yourself with these vegetable-forward delicious recipes and food websites that will become staples in no time.
Five Traditional Chinese Medicine (TCM) practices one of our writers learned from her mom, and what she uses them for.
There’s buzz around being sober-curious: casual drinkers are rethinking their habits and opting for lower (or no) alcohol consumption. Here’s how to explore it.
At-home fertility tests help women understand our cycles and personal fertility, allowing us to be in control of our reproductive timeline.
These brands offer hassle-free birth control delivery that you can order easily online with or without insurance.
Three foundational mindful breathing exercises you can practice for increased focus, calm nerves, or a boost of energy.