Three foundational mindful breathing exercises you can practice for increased focus, calm nerves, or a boost of energy.
Ecotherapy, or nature therapy, is an easy, affordable, and impactful way to live a more grounded and connected life.
Irregular periods taught me how to come into my body on my own terms—and what womanhood truly means for me (hint: it has nothing to do with periods).
These plant-based omega 3 supplements will help you get the nutrients you need—without the fish oil.
These podcasts get up close and personal, and offer listeners a safe space to learn about and process mental health issues.
If you’re looking for better rest, improved self-understanding, and creative inspiration, then maybe it’s time to start keeping a dream log.
Digital health and wellness is inextricably tied to our mental, physical, emotional, and spiritual health. Here’s how we can manage it a little better in the age of screens.
If you’ve ever felt lost in a doctor’s appointment, here are some tips on how to take back control of your health and ask the right questions at your next gynecologist visit.
Seed cycling is a practice of adding certain seeds to your diet during different weeks of your menstrual cycle—here’s how to use it to help balance your hormones.
It’s time to get a little more intentional about how and when we drink—or don’t. Here are our favorite sober activities to do instead!
Curious and confused about marijuana? Here’s a refresher on the basics so you can use cannabis mindfully and responsibly to complement your wellness routine.
We are still living in a world that tells women to shrink in both size and sound—here’s how to reclaim your space and embrace your voice.
Writing for just twenty minutes a day can improve your health & wellness—these journals help make a writing habit accessible and fun!
I’ve never had a sister—here’s how I’m building that experience for myself in my adult life.
With so many incredible benefits—including stress-relief and deeper sleep—it’s no wonder essential oils are part of our self care routine.
These black women promote wellness and self-care within the black community and remind the world that wellness isn’t whiteness.
Our guide to thriving in the new year based on your Enneagram Type—what’s your number?