Dr. Diane Sanford is a women's health psychologist specializing in empowering women through every stage of life. For 35+ years she has prescribed self-care and mindfulness to guide her clients towards inner peace and self-awareness. To achieve clarity and balance in her own life, her self-care and mindfulness practices include yoga, meditation, walks in nature, reading, cooking, spending time with loved ones and playing with her 20-month old grandson, Cameron. You can visit her at drdianesanford.com.