Elderberry is a centuries-old natural remedy.

Hippocrates, the Greek physician and father of medicine, called the elder tree his “medicine chest” because of its endless healing properties and uses. During the nineteenth century, an American soldier visiting Portugal even claimed that drinking port wine mixed with Elderberry juice relieved rheumatic pains.

Elderberries contain powerful antioxidants that work to keep the immune system strong and resilient, and historians believe many parts of the berry shrub were used before antibiotics for natural ointments and medicines.

Among praises for healing everything from influenza to kidney and bladder infections, other proposed benefits of this potent berry include:

  • fighting colds and flu

  • allergy relief

  • UTI relief

  • treat acne

  • improve bowel function

  • protect against colorectal cancer

  • reduce blood pressure

  • protect against cardiovascular disease

Elderberry continues to be one of the most esteemed natural remedies today for its immune-boosting magic and antioxidant properties—which is why love including it into our natural wellness routine. Here are a few ways of the ways you, too, can experience its benefits.

Where To Buy Elderberries
And How To Prepare Them

Elderberries are not always safe to consume when picked in the wild and you shouldn’t eat them raw. We recommend buying your elderberries online or from a local, reliable source in your community. You can also ask your local grocery store if they can order elderberries for you if they don’t already carry them.

Our favorite source for elderberries is Thrive Market. The online marketplace has everything from elderberry syrup to gummies and tea.

Buy Elderberries on Thrive Market


Elderberry Tea

One of our favorite ways to consume nature’s most potent nutrients is in warm beverages, so we love this immune-boosting tea recipe made with dried elderberries, cinnamon, and turmeric. Even better, this recipe works for iced tea as well for a tasty and refreshing drink in the warmer months. Elderberry tea is wonderful for reducing fevers and aiding stomach discomfort, as well as warding off the cold and flu. Some even believe drinking elderberry tea can clear and soften skin. 

If you’d prefer pre-made tea, this Echinacea & Elderberry Herbal Tea is fair trade, organic, nontoxic, and comes in recycled packaging (among other things).

Price | $3.99/box (16 wrapped tea bags)

Buy Online


Elderberry Syrup + Jam

For a natural alternative to cough medicine, try your hand at making an elderberry syrup or jam. Detoxinista has a simple recipe that makes fifty servings—she recommends taking a spoonful within 48 hours of flu or cold symptoms. Alternatively, use the syrup in fizzy drinks or as a natural sweetener in cocktails.

Another delicious way to enjoy the taste and health benefits of elderberry is in homemade jam. Perfect on toast, pancakes, waffles, or by the spoonful, this recipe by Whole New Mom is not only delicious, but vegan, sugar-free, and magically-made using only four ingredients.

Not up for making your own syrup or jam? Pick up a bottle of elderberry syrup from Gaia Herbs. It’s made with immune-boosting whole foods and organic elderberries and can be used to ward off cold-weather sicknesses. They also have a nighttime syrup to aid with sleep.

Price | $26/5.4 oz bottle

Buy Online

Elderberry Capsules + Gummies

Not all of us are fans of DIY recipes, which is perfectly okay! For our readers who’d rather not experiment with tinctures, jams, or homemade teas, we recommend adding a bottle of elderberry capsules to your medicine cabinet for optimal wellness and antioxidant support.


Havasu Nutrition’s Premium Elderberry Gummies

With more than 1,000 five-star reviews, Havasu Nutrition’s plant-based pectin gummy is ideal for getting all the health benefits of elderberries in a tiny and tasty chewable. These gummies are made without gelatin, GMOs, corn syrup, or glucose syrup.

Price | $31/bottle (60 gummies)

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Gaia Herbs’ Elderberry Capsules

Similar to their syrup, Gaia Herbs’ Elderberry Capsules are made with organic black elderberry extract and are just as potent as the syrup. Acerola fruit extract (cherry) is added to the vegan capsules for additional antioxidants and Vitamin C. Take one a day for year-long immune and antioxidant support.

Price | $15.99/bottle (30 capsules)

Buy Online


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Kayti Christian, a staff writer for The Good Trade, is a storyteller, creator, activist, and avid traveler hailing from Colorado, now living in London. With 30+ stamps in her passport, she is passionate about responsible tourism and is always looking for new ways to be a more conscious traveler. She is currently pursuing her MA in Creative Nonfiction Writing at City, University of London.