7 Organic Lumbar Pillows For Better Support
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We’ve researched dozens of the best supportive and nontoxic lumbar pillows — these are our top selections with the best reviews.
If you suffer from lower back pain or a slouching posture, lumbar pillows may be just what the doctor ordered. (Or, in this case, a physical therapist? We’ll workshop it.) These pillows are ergonomically designed with a curved shape to sit along your body, especially in sitting or laying positions.
A lumbar pillow specifically supports your back, taking pressure off the spine, keeping back muscles relaxed, and forcing you to sit up straighter. Outside of your physical comfort, lumbar pillows can also help with indigestion or digestive issues, too, thanks to the boost in height.
How do you know if you need better back support?
If you frequently experience back pain or feel uncomfortable while seated or laying down, it could be a sign that your back isn’t supported enough while doing these activities. Poor posture, feeling fatigue or stiffness in your back muscles, and poor circulation (often characterized by numbness or a tingly feeling in your back) can also be symptoms of a poorly supported back.
Fortunately, ergonomic furniture and accessories—like lumbar pillows—can help provide some relief and improve pain and discomfort in your back. We’ve listed our favorite lumbar pillows below, available at a range of price points!
Our criteria
- SUPPORTIVE | These lumbar pillows are especially designed to help support your back adequately and help you rest more comfortably.
- NONTOXIC MATERIALS | Each of these lumbar pillows uses sustainably sourced and nontoxic materials, like organic cotton and OEKO-TEX certified fabrics.
- EXCELLENT REVIEWS | We’ve scoured thousands of reviews and have listed the top lumbar pillow brands that have the best reviews.
While many pillows are made with polyurethane or questionable down feathers, we’ve found a number of brands below crafting organic and sustainable lumbar pillows. So you could say they’ve got the environment’s back…and your own. Sustainable support you can count on.
For more comfy, supportive upgrades around the home, check out these organic pillows, sustainable bedding brands, and nontoxic mattresses.
Best Overall | Most Affordable | Most Versatile
1. Avocado
Best For | Lumbar yoga pillow
Sustainable Materials | GOTS certified organic cotton, vegan buckwheat fill
Price | $89
Avocado’s Pranayama Pillow is the multifunctional piece we’ve always wanted, as it doubles as both a lumbar pillow for your spine and as a breathing support during yoga. Like all Avocado products, they’re sustainably and responsibly made with GOTS, MADE SAFE, and vegan certifications. Equipped with a washable cotton cover and a canvas bag for storage, you can easily bring it around and wash it when you need to switch between your bed and your exercise space. (You can also pair with other pillows and bolsters from Avocado’s Organic Yoga Collection.) Get the back support you need—without the straining.
Avocado Review | “I love this pillow. It’s just what I needed to add just the right amount of Lift off the floor and off my bolster.” – Cecilia A. (See all reviews)
2. Coyuchi
Best For | Down feather lumbar insert
Sustainable Materials | Organic cotton, responsibly sourced duck & feather fill
Price | $88
For over three decades, Coyuchi has made home textiles using only organic and sustainable fibers; that green ethos still exists today. Its Lumbar Pillow Insert is made with responsibly sourced fill using pure duck feathers and down from Indiana, where the animals don’t suffer from plucking or force-feeding. As for the outer shell? It’s 100 percent organic cotton. And since it’s an insert, you can also grab an organic linen pillow cover here as well for a sustainable addition to your bedroom. Comfortable and conscious.
Coyuchi Review | “Love the pillow. It is both comfortable and practical. I also love knowing that it is safe for the home. It is a great buy!” – Marissa G. (See all reviews)
3. Bearaby
Best For | Multi-use body pillow
Sustainable Materials | GOLS-certified Melofoam, GOTS- and OEKO-TEX-certified organic cotton cover
Price | $199
Reviewers love Bearaby’s soothing body pillow, thanks to its spongy and supportive feel, and functional weighted design. Made with GOLS-certified Melofoam that comes from organic hevea trees in Sri Lanka, this body pillow makes for great lumbar support and melts away any tension with ease. You can also use it while you sleep, for a supportive rest! Finished with an organic cotton cover that’s free from harmful chemicals, these pillows are about as clean as they come.
Bearaby Review | “I don’t know how to encourage you to purchase this other than I cannot live without it. It is so functional, weighted but not heavy, and always snaps back into place when I curve it around for any reason. Now my dog loves it so I might have to buy another 😂” – Kelly N. (See all reviews)
4. Brentwood Home
Best For | Wedge pillows
Sustainable Materials | Bamboo derived rayon, CertiPUR-US certified memory foam, plant-based BioFoam
Price | $54–$109
If traditional lumbar pillows aren’t a fit for you, Brentwood Home’s wedge pillows might be the solution you’ve been looking for. The clever wedge-shape helps support your back as you read, work or watch TV on your bed or floor—and also reduces respiratory issues as you sleep. These pillows are thoughtfully made using CertiPUR-US certified memory foam and come in a number of styles and sizes for your perfect fit. Support this Climate Neutral certified brand and your posture simultaneously.
Brentwood Home Review | “Very well made and very versatile! We use ours for reading, sleeping, and watching tv. Love it!” – Carolyn S. (See all reviews)
5. Boll & Branch
Best For | Feather down lumbar inserts
Sustainable Materials | OEKO-TEX certified organic cotton, cruelty-free feather down
Price | $59
Boll & Branch’s Feather Down Lumbar Pillow is a serious steal: For less than $60, this 34” x 14” insert is made with IDS-certified down and feather fill, a down-proof organic cotton shell, and finished with elegant piping around the edges. The down itself is cruelty-free, ethically sourced, and triple-washed, to boot. Reviewers rave about the pillow holding its shape, providing both a firm and supportive space to rest. Boll & Branch offers a 30-day trial with free shipping and returns, so it’s worth testing out to see if this organic pillow is right for you.
Boll & Branch Review | “Perfect size and firmness for a lumbar pillow! I waited a while for this to come back in stock and boy am I glad I did. I liked it so much I ended up buying a 2nd one after I received the first and bought 2 decorative cases for it.” – Anita F. (See all reviews)
6. Parachute
Best For | Bolster lumbar insert
Sustainable Materials | OEKO-TEX certified cotton, microfiber fill
Price | $70
For a pillow that mimics the plushness of natural down without the animal byproducts, check out Parachute’s Down Alternative Bolster Insert. Instead, this 44” long pillow is filled with 100 percent hypoallergenic microfiber fill and covered with a sustainable cotton shell. We love that it can act as both a lumbar and decorative pillow, plus it’s thoughtfully crafted, too—touting carbon-neutral shipping and USA-based production. And thanks to the round shape, you can enjoy additional back support to roll on, added height to aid digestion, and more.
Parachute Review | “I love everything about this body pillow. The material is great quality and built to last. I purchased this body pillow along with the linen cover. I’m happy with my purchase and so is my standard poodle.” – Anonymous (See all reviews)
7. The Citizenry
Best For | Oversized lumbar pillows
Sustainable Materials | Cotton, linen, alpaca, wool
Price | $139–$429
For pillows that are as stylish as they are supportive, we are obsessed with The Citizenry’s collection. These oversized lumbar pillows come in various styles and materials, ranging from cotton and linen to Peruvian alpaca and highland wool, all crafted by artisans in fair trade settings across Central America. (You can find out more about each of the makers on each individual listing page.) The designs are truly stunning, leveraging warm and neutral tones, Mayan patterns, and natural dyes from natively regional plants.
The Citizenry Review | “Great quality and I love the color and proportion! Very well made product – I love it!” – Wendi S. (See all reviews)
Featured image from The Citizenry
