How To Wander (And Why You Should)
Are you feeling like you’re in a rut? Here’s how wandering aimlessly can help you move forward, and how to do it safely.
What My First Trimester Taught Me About Rest
Our editor shares how pregnancy transformed her relationship to rest.
7 Inspiring Travel Books That Aren’t Eat, Pray, Love
Our editor selects her favorite travel books that take you off the beaten path.
How I’m Healing From The Desire To Be Liked
Our editor discusses the necessity and the difficulty of belonging to a group, interwoven with stories from her life and conversations with her daughter.
A Therapist Explains How To Regulate Your Nervous System When You’re Overwhelmed
Learn effective techniques to calm and balance your nervous system for better health.
Why The Spring Equinox is The Best Time to Go After Your Goals
Set and achieve meaningful goals this spring to refresh your life and mindset.
What Is Analog Wellness? We Explore This New Anti-Tech Trend
Discover the benefits of analog activities in a digital world, promoting balance and wellbeing.
Why I’m Writing Letters To My Future Self To Help Me Live In The Present
What if we could connect with our present selves by imagining the future? Our editor shares her practice of writing letters to her future self to stay in touch with the present moment.
How To Romanticize Your Life
Romanticizing your life doesn’t require buying new things or changing your whole routine. It’s simply a way to look around and be grateful, to play and find pleasure, to experience life through a lens of gratitude that you get to live another day in your life, and to let it be lovely.
Trimester Zero: How To Support Your Egg Quality Before You Even Conceive
Our editor, in collaboration with Needed, discusses the lifestyle habits that can help support your egg quality before (or even after) you conceive.