For Your Best Night’s Sleep

Tossing and turning. Staring at the ceiling. Willing yourself to fall—and stay—asleep. We’ve been there. And it’s hard! The good news is, there are natural sleep aids we can turn to for a better night’s rest.

These nine sleep aids and alternatives harness naturally occurring ingredients like melatonin, magnesium, and ashwagandha to calm both body and mind before heading to bed. Melatonin, a horomone that your brain produces in response to darkness, is particularly having a moment in the wide range of gummies, powders, and supplements on the market. (Suggested doses of melatonin are between 0.5 to 5mg, though we suggest talking to your doctor.) While melatonin isn’t necessary to sleep, higher levels in the body have been linked to better quality sleep.

Pair these sleep aids with a solid bedtime routine (and maybe a new mattress), and you’ll get the rest you need in no time. And for something a bit stronger, check out our guide to sustainable and organic CBD.

Best Overall —   Megafood Most AffordableRae Wellness Best Melatonin Alternative  — Moon Juice

1. Megafood

Ingredients | Melatonin, organic wild blueberry & tart cherry, organic syrup & cane sugar Ethics | Certified B Corp, organic & natural ingredients, vegan, certified gluten-free, ISO certified production Price | $17 for 27 servings

Megafood has spent nearly 50 years crafting the highest-quality wellness supplements, all from organic and natural ingredients. In fact, its own manufacturing facility is ISO certified, so ingredients are tested for purity and potency. This vegan, gluten-, and dairy-free formula sends you right to sleep (in a good way), thanks to the 3mg of melatonin and farm-fresh ingredients.

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2. Moon Juice

Ingredients | Magnesium, L-theanine, natural fruit extracts & flavors Ethics | Natural ingredients, 100 percent traceable & sustainably sourced Price | $42 for 30 servings

When melatonin isn’t helping, sometimes magnesium will! Moon Juice’s Magnesi-Om contains three bioavailable types of magnesium that release slowly to help you wind down. The powder is sweetened with monk fruit and easily dissolves in water (or any drink of choice). As a bonus, it’s known to alleviate PMS symptoms, too! With over 1,000 five-star reviews, it’s worth giving this sustainably sourced sleep aid a try.

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3. Not Pot

Ingredients | Melatonin, CBD hemp extract, vegan gelatin, tapioca Ethics | Natural & organic ingredients, sustainably sourced, gives back Price | $30 for 30 servings

Of course, we couldn’t have a sleep aid guide without CBD. That’s where Not Pot comes in. Its CBD gummies combine 3mg of melatonin and 20mg of hemp-derived CBD for the most blissful rest. Plus, it’s vegan, made without artificial flavors and dyes, and gives back to criminal justice reform. No more fits of interrupted sleep with this powerful formula; you’ll easily stay asleep all night long. 2,500+ glowing reviews agree!

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4. TerraVita

Ingredients | Full-spectrum CBD, melatonin, myrcene, terpinolene, hemp extract, coconut oil Ethics | Vegan, made in the USA, pesticides- and GMO-free Price | $76 for 30 servings

This non-GMO CBD oil from TerraVita is for those of us who not only need a little help falling asleep but also staying asleep. The combination of full-spectrum CBD with sedating terpenes and melatonin help signal to the brain that it’s time for catching z’s. This is liquid gold. One dropper at bedtime leaves us feeling rested (but not groggy) in the morning. And it actually tastes yummy! Choose from clean grapefruit or indulgent caramel vanilla ice cream flavors and pick your preferred strength dosage from 500mg—2000mg; you’ll be off to dreamland in no time.

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5. Kindroot

Ingredients | Melatonin, organic ashwagandha, organic rice syrup Ethics | Organic & natural ingredients, vegan Price | $15 for 20 lozenges

Launched by an herbalist who was tired of sugary sweet supplements, Kindroot blends melatonin and ashwagandha (an adaptogenic) for this effective sleep aid. Supplemented by natural flavors, you’ll enjoy hints of vanilla and lavender as you drift off to your dreams. It’s free of gluten, dairy, dye, and GMOs. We love this option for those who aren’t into pills or powder!

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6. HUM Nutrition

Ingredients | Melatonin, vitamin B6, calcium Ethics | Vegan, natural ingredients, recycled & recyclable packaging Price | $10 for 30 daily capsules

HUM Nutrition is on a mission to become the best, most reliable nutrition biz in the world—and the team is well on its way. Each formula contains only natural and sustainable ingredients and is then triple-tested for purity and independently verified for potency. The Beauty ZZZZ formula comes with 3mg of melatonin and vitamin B6 to help reset your circadian rhythm. It won’t just help you fall asleep—you’ll stay asleep, wake up refreshed, and repeat.

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7. Beam

Ingredients | Melatonin, reishi extract, magnesium, hemp oil, L-theanine Ethics | Vegan, natural ingredients Price | $76–$112 for 30 servings

Beam aims to help improve your mental and physical wellbeing with a line of hemp-powered products. Its Dream collection offers you three independently tested ways to snooze: regular capsules, extra strength capsules, and a powder. All contain the same ingredients, just varying forms or doses; the regular capsules contain 3mg of melatonin while the extra strength contains 6mg. If you’re a fan, you can also subscribe to a monthly shipment for 20 percent off. We love the powder: just a half scoop—frothed with warm oat or almond milk 😋 —is the perfect serving about an hour before bed. Save the full scoop for weekends when you can sleep in!

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8. Rae Wellness

Ingredients | Melatonin, lemon balm, chamomile, flower extract, L-theanine Ethics | Vegan, natural ingredients, recyclable packaging, gives back Price | $15 for 30 servings

You’ve probably seen Rae Wellness taking over the shelves of Target or pharmacies. That’s because these supplements really work—check out the hundreds of positive reviews! Rae’s sleep capsules leverage 3mg of melatonin per serving, along with a natural proprietary blend to promote relaxation and calm your mind. Not only will you get better rest, but you’ll also help do better, too: Rae gives five percent of revenue to Girls, Inc.

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Featured image is from Beam

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