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It’s no surprise that our bodies’ needs rapidly change day to day, between our cycles, life stages, and age. So it’s hard to always get all the nutrition we need through our regular diets—and it’s even harder to find clean options that work for our lifestyles and preferences. But with a multivitamin, we can help close the gap in our nutrition and get the much-needed support our bodies need (think better gut health, immunity, hair and skin, and more).

Luckily, there’s a growing number of women-focused multivitamin brands cropping up in the space, and they’re made by women for women. Many of them are vegan or vegetarian-friendly, free of allergens and fillers, and are even fully traceable, so we always know what ends up in our bodies. (This is key, too, since the FDA doesn’t evaluate the safety of most multivitamins out there!)

What should you look for? According to Healthline, you’ll want a multivitamin that includes nutrients like vitamins B12 and D, calcium, magnesium, folate, iron, and zinc. The options below all have varying concentrations of these ingredients, so you’ll want to look at the serving in each dosage and ask your doctor to ensure they’re aligned with your current health needs.

**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.

1. needed.

Best For | Energy & hormonal balance
Natural & Organic | Vegetarian, allergen-free, non-GMO, free of preservatives & fillers
Price | $40 for 90 capsules (3 daily); discounted subscriptions available (15%+ off)

According to needed., 95 percent of women aren’t meeting their nutrition needs through their daily diet. That’s why the team created the most comprehensive multivitamin they can think of—specifically for women. The Women’s Multi formulation helps support your energy, hormone balance, thyroid health, immunity, and beauty, thanks to its 23 nutrients, including biotin, magnesium, vitamin A, B12, C, D, and E. Capsules are manufactured at a FDA, GMP, and QAI certified organic facility and third-party tested, so it’s about as clean as you can get. Three pills a day for your best self? Sign us up.

2. Seeking Health

Best For | Chewable multivitamins
Natural & Organic | Vegetarian options, non-GMO, gluten-free, free of preservatives
Price | $30–$60 (dosage varies); discounted subscriptions available (10%+ off)

Capsules, chewables, or powder? You don’t have to pick with Seeking Health—they’ve got ‘em all! This healthcare brand wants to help “optimize your life” and uses highly absorbable nutrients and quality production standards to help do so. The team is so confident in its products that every supplement here is backed with a 60-day money-back guarantee, so it’s worth the try! Choose from multivitamins with iron, for sensitive tummies, or vegetarian-friendly formulations. You can even grab their best seller (the Optimal Multivitamin) in a 240-capsule pack, so you’ll be set for months at a time. 👏

3. AG1 (Athletic Greens)

Best For | Gut health & digestive support
Natural & Organic | Vegan, organic ingredients, non-GMO, gluten-free, free of fillers & preservatives
Price | $99 (30 servings); discounted subscriptions available (20%+ off)

If pills aren’t your thing, you may love AG1 (formerly Athletic Greens) in powder form. With just one scoop a day (mixed with eight ounces of water or your favorite fruit juice), you’ll enjoy a whopping 75 ingredients for gut and whole body health—including phytonutrients, pre- and probiotics, and multiminerals. Every ingredient is 100 percent traceable, vegan, paleo- and keto-friendly, and most users experience more balanced gut health within the first month! You can even opt for a 30-serving pouch or 30 individual travel packs when you’re on the go…a healthy habit to practice wherever you are. 

4. Ritual

Best For | Various age groups (teens, 18+, post-menopause, prenatal, etc.)
Natural & Organic | Vegan, traceable ingredients, gluten- & allergen-free, free of colorants
Price | $33 for 60 capsules (2 capsules daily)

Ritual isn’t just another DTC brand with great marketing (although, it’s that too!)—it’s a wellness company backed by science. We love the multivitamin options here because there are curated formulations for every life stage and gender, including kids and teenagers. The best-seller, the Essential For Women Multivitamin, has been clinically tested and is fully traceable for maximum efficacy and safety. What’s actually in it? There are nine nutrients, including 250% of your daily Vitamin D3 and Folate, as well as 333% of your needed B12. There’s a hefty dose of iron (44%) that women also need, as well as vitamin E, magnesium, boron, and omega-3s. All the essentials in just two vegan capsules.

5. Perelel

Best For | Overall health & skin
Natural & Organic | Gluten-free, soy-free, non-GMO, free of fillers
Price | $47 for 30 daily packs; discounted subscriptions available (15%+ off)

Founded by OB/GYNs and women’s health doctors, Perelel is one of the leading vitamin brands for women, including prenatals, PCOS support, and, yes, a daily supplement. The Women’s Daily Vitamin Trio supports you inside and out with three pills in a daily packet: a multivitamin, an omega, and a collagen/biotin capsule for stronger hair, skin, and nails. The multivitamin touts all the major vitamins and nutrients like folate, zinc, niacin, and more, blended together in a no-nausea formulation. (And a note: If you avoid fish, you won’t want to take the omega as it’s made with fish oil, but the rest is vegetarian-friendly). Stay in tip-top shape with these multivitamins from head to toe.

6. MaryRuth Organics

Best For | Gelatin-free gummy multivitamins
Natural & Organic | Vegan, gluten-free, sugar-free, soy-free, free of fillers
Price | $23 for 60 gummies (2 gummies daily); discounted subscriptions available (10% off)

Vegetarians and vegans alike will love MaryRuth Organics—because they’re gelatin-free! Using pectin instead of animal byproducts or sugar, these chewy gummies help support metabolism, gut health, and immunity all at once. The Women’s Multivitamin is packed with five B vitamins, vitamins C, D, and E, and zinc. (And they’re pretty yummy, too, with flavors like strawberry, watermelon, and peach mango apricot.) It’s like a mini dessert that’s good for you every time you have one. 😋 If the price feels inaccessible, check out MaryRuth’s WeCare support program for discounts—everyone deserves access to healthy nutrition.

7. Wellmade

Best For | Organic ingredients
Natural & Organic | Vegan, organic ingredients, gluten-free, non-GMO, free of preservatives & pesticides
Price | $19 for 60 tablets (2 tablets daily)

If Thrive Market is a one-stop shop for you, you can find the best women’s multivitamins there via Wellmade. The in-house nutrition brand from Thrive has taken the best from the mainstream companies and developed an option that’s full of organic and vegan ingredients without all the bad stuff. And for 60 tablets under $20, you don’t have to break the bank. 

Featured image from needed.