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It’s no surprise that our bodies’ needs rapidly change day to day, between our cycles, life stages, and age. So it’s hard to always get all the nutrition we need through our regular diets—and it’s even harder to find clean options that work for our lifestyles and preferences. But with a multivitamin, we can help close the gap in our nutrition and get the much-needed support our bodies need (think better gut health, immunity, hair and skin, and more).

Luckily, there’s a growing number of women-focused multivitamin brands cropping up in the space, and they’re mostly made by women for women. Many of them are vegan or vegetarian-friendly, free of allergens and fillers, and are even fully traceable, so we always know what ends up in our bodies. (This is key, too, since the FDA doesn’t evaluate the safety of most multivitamins out there!)

Why do doctors recommend multivitamins for women?

Doctors agree that adding a multivitamin to your daily routine can help women reach all the necessary nutrition requirements that can be tough to get based on diet, environment, and overall health needs. A multivitamin can help fill in any nutrient gaps and provide support where deficiencies may be occurring. 

Women often have very specific nutrient requirements based on different stages of life. Iron deficiency is common, which can often be caused by heavy menstrual bleeding. Those who are pregnant or are planning to become pregnant require additional folic acid to help support a fetus. Osteoporosis is a common condition in women, and higher doses of calcium and vitamin D can help support bone health. With all these possible scenarios and more, doctors may recommend women to take multivitamins to help supplement where necessary, in order to improve overall health and wellbeing. 

Multivitamins also help provide essential nutrients that are harder to get on a daily basis due to medications, diets, or medical conditions that can limit the appropriate amount of nutrition absorption from food. When we have the appropriate vitamin and mineral levels in our bodies, you will likely experience better energy levels, immune function, and skin and bone health. 

So, what should you look for in a good multivitamin? According to Healthline, you’ll want a multivitamin that includes nutrients like vitamins B12 and D, calcium, magnesium, folate, iron, and zinc. The options below all have varying concentrations of these ingredients, so you’ll want to look at the serving in each dosage and ask your doctor to ensure they’re aligned with your current health needs.

Our Criteria:

  • CLEAN INGREDIENTS | Each of these women’s multivitamins contains natural and organic ingredients, and are free of additives, synthetics, and fillers for the purest formulas around. 
  • LICENSED DOCTOR RECOMMENDATIONS | We’ve prioritized multivitamin brands that are recommended by licensed doctors for their effectiveness and beneficial ingredients.
  • BIOAVAILABILITY & GENTLE FORMULATIONS FOR ABSORPTION | Each of these multivitamins contain bioavailable forms of vitamins and minerals. They are also easy on the stomach, for minimal adverse effects and maximum absorption.

If you require more specialized nutrition support, check out our roundups of our favorite natural magnesium supplements, fiber supplements, and prenatal vitamins so you can cover all your bases!

**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.

Best Overall | Best Prenatal | Most Affordable

1. Ritual

B corp
Recycled materials
Woman owned

Best For | Various age groups (teens, 18+, post-menopause, prenatal, etc.)
Natural & Organic Ingredients | Vegan, traceable ingredients, gluten- & allergen-free, free of colorants
Price | $33–$39/month; subscriptions available

Ritual isn’t just another DTC brand with great marketing (although, it’s that too!). It’s a wellness company that’s clinically backed by doctors, researchers, and scientists. We love the multivitamin options here because there are curated formulations for every life stage and gender, including kids and teenagers. The best-seller, the Essential For Women Multivitamin, has been clinically tested and is fully traceable for maximum efficacy and safety. What’s actually in it? There are nine nutrients, including 250% of your daily Vitamin D3, as well as 333% of your needed B12. There’s a hefty dose of iron (44%) that women also need, as well as vitamin E, magnesium, boron, and omega-3s. All the essentials in just two vegan capsules.

Ritual Review | “Outstanding quality, very easy on the stomach; my vitamin D levels have improved significantly since starting these vitamins. I would recommend 100%!” – Dionne C. [See all reviews]

2. Perelel

American made
Recycled materials
Woman owned

Best For | Overall health & skin
Natural & Organic Ingredients | Gluten-free, soy-free, non-GMO, free of fillers
Price | $47/month; discounted subscriptions available (15% off)

Founded by OB/GYNs and women’s health doctors, Perelel is one of the leading vitamin brands for women, including prenatals, PCOS support, and, yes, a daily supplement. The Women’s Daily Vitamin Trio supports you inside and out with three pills in a daily packet. It includes a multivitamin, an omega, and a collagen/biotin capsule for stronger hair, skin, and nails. The multivitamin touts all the major vitamins and nutrients like folate, zinc, and niacin, all blended together in a no-nausea formulation. (And a note: If you avoid fish, you won’t want to take the omega as it’s made with fish oil, but the rest is vegetarian-friendly). Stay in tip-top shape with these multivitamins from head to toe.

Perelel Review | “My naturopath had never heard of this brand and he wanted to do a full assessment of the supplements I was taking to ensure they were doing good for me and adding value. After he reviewed the ingredients and consumption amounts, he was very impressed. In addition to it being effective, I love that it’s convenient to take with me if I’m out of the house or traveling AND another bonus is that the packaging and branding is beautiful.” – Berkeley L. [See all reviews]

3. Seeking Health

American made
Recycled materials

Best For | Chewable multivitamins
Natural & Organic Ingredients | Vegetarian options, non-GMO, gluten-free, free of preservatives
Price | $35/month; discounted subscriptions available (10%+ off)

Capsules, chewables, or powder? You don’t have to pick with Seeking Health—they’ve got ‘em all! This healthcare brand wants to help “optimize your life” and uses highly absorbable nutrients and quality production standards to help do so. The team is so confident in its products that every supplement here is backed with a 60-day money-back guarantee, so it’s worth the try! Choose from multivitamins with iron, for sensitive tummies, or vegetarian-friendly formulations. You can even grab their best seller (the Optimal Multivitamin designed by genetic expert Dr. Ben Lynch) in a multi-pack, so you’ll be set for months at a time. 👏

Seeking Health Review | “I’ve been buying Seeking Health multi vitamins for years. Every time I skip and buy other vitamins at a local store, I notice the difference after a bit. When I take Seeking Health brand I feel better and my hair grows thicker! Now I’m a loyal fan!” – Tracy [See all reviews]

4. Needed.

1% for the planet
American made
B corp
Climate neutral
Woman owned

Best For | Energy & hormonal balance
Natural & Organic Ingredients | Vegetarian, allergen-free, non-GMO, free of preservatives & fillers
Price | $40/month; discounted subscriptions available (15%+ off)

According to Needed., 95 percent of women aren’t meeting their nutrition needs through their daily diet. That’s why the team created the most comprehensive multivitamin they can think of—specifically for women. The Women’s Multi formulation helps support your energy, hormone balance, thyroid health, immunity, and beauty, thanks to its 23 bioavailable nutrients. (Including biotin, magnesium, vitamin A, B12, C, D, and E.) Capsules are manufactured at a FDA, GMP, and QAI certified organic facility, are expert-backed by nutritionists, naturopaths, and OB/GYNs, and are third-party tested. It’s about as clean as you can get! Three pills a day for your best self? Sign us up.

Needed. Review | “As a dietitian, I strive to help my clients achieve optimal nutrition through food. Even with the most thoughtfully planned diet, it’s nearly impossible to meet daily requirements through food alone. I recommend that women complement their diet with a wide range of bioavailable forms of nutrients like those found in Needed’s Women’s Health Multi. The quality of Needed’s supplements is unmatched.” – Stephanie G., Registered Dietician [See all reviews]

5. AG1

Climate neutral
Recycled materials

Best For | Gut health & digestive support
Natural & Organic Ingredients | Vegan, organic ingredients, non-GMO, gluten-free, free of fillers & preservatives
Price | $99/month; discounted subscriptions available (20%+ off)

If pills aren’t your thing, you may love AG1 (formerly Athletic Greens) in powder form. With just one scoop a day (mixed with eight ounces of water or your favorite fruit juice), you’ll enjoy a whopping 75 ingredients for gut and whole body health—including phytonutrients, pre- and probiotics, and multiminerals. Every ingredient is 100 percent traceable, vegan, paleo- and keto-friendly, and is trusted by leading doctors and scientists. Most users experience more balanced gut health within the first month! You can even opt for a 30-serving pouch or 30 individual travel packs when you’re on the go. A healthy habit to practice wherever you are. Read more about AG1 in our review

AG1 Review | “Since I have been taking AG1 I haven’t been sick, my energy is consistent throughout the day, and I don’t feel tired in the afternoon like I used to. With 2 small children at home, being an NCAA basketball referee, and a full time job as a sports dietician, I often feel like I am burning the candle at both ends. AG1 has been a game changer for my mood, stamina, and provides the gut health and immunity support I need” – Kristen B., Registered Dietician [See all reviews]

6. Mela

American made
Woman owned

Best For | A multivitamin by & for women of color
Natural & Organic Ingredients | Vegan, non-GMO, free of fillers, FDA registered facility, bpa-free and phthalate-free bottles
Price | $40/month; discounted subscriptions available (15% off)

Say hello to the first multivitamin by & for women of color! Mela Vitamins was founded by Ashley Harmon, an LA-based founder who was diagnosed with PCOS and a Vitamin D deficiency. During the discovery of her diagnosis, Harmon learned that 80% of melanated people are Vitamin D deficient and that melanin impacts how certain nutrients are produced in the body. Using this data and 10+ years of research, Mela was born and we couldn’t be more thrilled to include them in this list! As far as ingredients go, Mela is formulated with science-based nutrients (bioactive forms of essential vitamins A, C, D3, E, B6, B12), probiotics, and adaptogens (lion’s mane & Ceylon cinnamon) to support holistic wellness for melanated women. It’s also made in an FDA-registered facility is third-party tested, and the bottle is recyclable and non-toxic.

Mela Review | “I have tried so many vitamins, but this one truly works. I feel better, my nails are much stronger and I know I’m getting the vitamins I need. I also shared this with a few of my friends and they love it as well. They have more energy and just feel sharper. This is a gem!” – Natasha G. [See all reviews]

7. Thorne

American made
Budget friendly

Best For | Sports performance multivitamins
Natural & Organic Ingredients | Gluten-free, dairy-free, soy-free, free of fillers
Price | $30–$48/month; discounted subscriptions available (10%+ off)

Utilizing personalized scientific testing is the backbone of what makes Thorne supplements the go-to choice for health and sports professionals. Each formulation goes through extensive clinical research and medical literature to ensure the efficacy and purpose of each ingredient in every supplement. (The brand has partnered with 20 world-class research organizations, including Johns Hopkins and the MD Anderson Cancer Center.) Here you’ll find NSF-certified supplements and at-home tests to help you take control of your health, at your convenience. Thorne is our choice for sports performance multivitamins that will help you keep your energy levels up throughout the day. And, if you’re unsure which supplements are right for you, try their free health quizzes for a custom recommendation!

Thorne Review | “Practitioner Favorite! This is my go-to for most clients!” – Catrin H. [See all reviews]

8. Garden of Life

American made
B corp
Cruelty free

Best For | Organic whole food multivitamins
Natural & Organic Ingredients | Vegan, gluten-free, USDA organic fruits, vegetables & herbs, non-GMO, third-party certification
Price | $31–$57/month; discounted subscriptions available (15%+ off + free shipping)

Garden of Life takes ‘adding more fruits and vegetables to your diet’ to the next level! Their collection of whole food based multivitamin supplements are specially formulated to meet the unique needs of women at various stages of life. You’ll find organic multivitamins, multivitamins with probiotics, and even multivitamins with iron! Each formula contains vitamins derived from foods like amla berries, ginger, and kale alongside other natural ingredients, to provide daily antioxidant, energy, and metabolism support in a single capsule. Dr. Formulated options are also available, and are backed by science for innovative nutrition support. Sign up for a subscription to conveniently receive your vitamins on your schedule (and with free shipping). 

Garden of Life Review | “Garden of Life’s® products are second to none in the industry in terms of research, production quality and scientific underpinning. More importantly, it’s the people. Their dedication to making a difference in consumer’s health is unparalleled. And this, more than anything else, is why I’ve chosen to hang my hat with this incredible team!” – David P., M.D. [See all reviews]

9. MaryRuth Organics

B corp
Budget friendly
Woman owned

Best For | Gelatin-free gummy multivitamins
Natural & Organic Ingredients | Vegan, gluten-free, sugar-free, soy-free, free of fillers
Price | $30/month; discounted subscriptions available (10% off)

Vegetarians and vegans alike who prefer gummy vitamins will love MaryRuth Organics—because they’re gelatin-free! Using pectin instead of animal byproducts or sugar, these chewy gummies help support metabolism, gut health, and immunity all at once. The Women’s Multivitamin is packed with five B vitamins, vitamins C, D, and E, and zinc. (And they’re pretty yummy, too, with flavors like strawberry, watermelon, and peach mango apricot.) It’s like a mini dessert that’s good for you every time you have one. 😋 If the price feels inaccessible, check out MaryRuth’s WeCare support program for discounts—everyone deserves access to healthy nutrition.

MaryRuth Organics Review | “It’s hard to swallow vitamins in gelatin capsules after my bariatric surgery. The gummies work perfectly and they taste great. Glad to have a multivitamin again!!” – Griselda G. [See all reviews]

Featured image is by The Good Trade featuring Ritual