Best Supplements For Postpartum Hair Loss
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Let’s be transparent: Hair loss—especially a few months after pregnancy—is common. As bodies adjust to new hormone levels and growth cycles, it’s normal to notice hairs falling out more often. But it’s not as easy as just acknowledging this; hair loss can impact our self-confidence and body image—and our mental health, too.
If you’re dealing with postpartum hair loss, first know that you’re not alone. Secondly, there are natural supplements that can help. We’ve rounded up five of the best below, many of which use all-natural ingredients, are manufactured here in the US under strict safety and health guidelines, and are safe for breastfeeding parents.
Finally, because ingredients like biotin, folate/folic acid, and vitamins B6 and B12 are considered the most important in hair growth, they’re almost all included in the formulas below. (And of course, you can also find some of these in a healthy diet, too—consider these supplements an added boost on your way back to thicker, fuller hair. 🚀💁♀️)
Best For | Vegan biotin gummies
Natural Ingredients | Tapioca syrup, cane sugar, vitamins A, B5, B6, B12, C, E, biotin
Price | $36 for 30 vitamins (one daily)
If taking multiple pills a day is too much, we recommend Vegamour’s BRO Biotin Gummies instead. This all-vegan formula leverages powerhouse ingredients like biotin, folic acid, and vitamin C to grow healthier hair—and support the scalp. You only need one gummy a day, and you can expect visible results as soon as the third month (check out some of the reviews that show progress in just one!). Cruelty-free, clinically tested, and color-safe, we love how intentional this formula is—and that a little goes a long way. Sign up for a monthly subscription to save an additional 16% plus free shipping.
Best For | Custom hair supplements
Natural Ingredients | Vitamin B complex, zinc, turmeric extract, spirulina, grape seed extract, hibiscus extract (varies by formula)
Price | $62 for 30-day supply (two daily); discounted subscriptions available
Prose is best known for its custom shampoos and conditions that can be tailored to your needs, and the team has expanded into custom hair supplements now, too, for the most effective results. The “Custom Root Source™” regimen contains two capsules—the first is personalized just for you, and the second is made with Prose’s trademarked complex (PureCatalyst), formulated to reduce shedding and promote growth. Using plant-based ingredients like sesame seed, saffron, and turmeric, each blend takes its cues from nature so it’s about as clean as can be. Prose is a certified B Corp, so these supplements are cruelty-free, vegan, globally sourced, and blended in the US. Enjoy stronger, shinier hair and thoughtful business practices.
Best For | Affordable gummies
Natural Ingredients | Organic tapioca syrup, organic cane sugar, vitamins C & E, zinc, biotin, hydrolyzed collagen
Price | $30 for 60 gummies (two daily)
Natalist wants to support every stage of your reproductive health journey, from prenatal vitamins to postpartum gummies. The Biotin Plus Gummies were specifically made for moms dealing with hair loss, and they don’t just benefit your strands, but your overall health, too. Each gummy includes biotin of course, but there’s also hydrolyzed collagen, vitamins for antioxidant and immune system support, and organic sweeteners to go easy on the belly. And as for Natalist’s ethics? The brand is 100 percent plastic-neutral, manufactured in the US, and all products are FDA-registered. You’re two gummies a day away from your healthiest skin and hair.
Best For | Postnatal support capsules
Natural Ingredients | Vitamin A, B12, C, D, E, folate, zinc, biotin, magnesium, iron, vegan DHA
Price | $39 for 60 capsules (two daily)
Our bodies are already going through a number of changes postpartum, not just hair loss. Ritual’s Postnatal Multivitamin accounts for that, with extra nutrients our bodies need throughout lactation and the first 6-months postpartum. From microalgae and vitamin B12 for brain health to zinc for immunity to biotin and folate for luscious locks, you can look to this all-in-one for whole-body support. The capsules are fully traceable, non-GMO, and vegan—and Ritual itself a certified B Corp that equally prioritizes people, planet, and profit.
Best For | Physician-formulated capsules
Natural Ingredients | Organic rice hulls, hydrolyzed marine collagen, ashwagandha, hyaluronic acid, fruit extracts, vitamin A, C, D, E, biotin, zinc, selenium, iodine
Price | $88 for 120 capsules (four daily)
Between its many five-star ratings, the 2021 NewBeauty award, and recommendations from dermatologists, Nutrafol is considered a miracle worker for postpartum hair loss. The formula is crafted by physicians and packed with natural ingredients to promote thicker, fuller hair within 3-6 months. While the ingredients do contain fish (in the marine collagen), it’s free of dairy, soy, gluten, and GMOs—and there’s a Women’s Vegan option too that uses plant-based ingredients. By targeting the root causes of hair loss, Nutrafol’s supplements will bring life back to your hair—the science proves it!
Featured image is from Vegamour