How To Stop Being Passive Aggressive And Say Your Truth
Our editor tells the story of her own passive aggressive behavior, how its transmitted across generations, and how to choose assertive communication instead.
How Pelvic Floor Therapy Healed My Body After Birth
The pelvic floor is crucial in supporting bladder, uterus, and rectal function, yet preventative care for its longterm health is only now beginning to be part of mainstream conversation. Especially for birthing people, but also for anyone who sits for long periods, has suffered a fall, or is going through the aging process, pelvic floor physical therapy can help strengthen and support this vital part of the body.
11 Conscious Documentaries To Stream On Hulu & Netflix
Wondering what to watch on Netflix this fall? These 16 conscious documentaries cover things like human rights, sustainability, racial justice, and feminism.
How Do You Know You’re In Love? 10 People On “The One”
One of the most beautiful aspects of falling in love is that no two love stories are the same. Everyone falls in love and experiences romance differently. Each moment you spend with a partner throughout your life is precious — and totally unique. As someone who writes about relationships for a living, I’ve always been…
A Psychologist Shares How To Calm Your Inner Critic
A clinical psychologist unpacks how we develop our inner critic, why it is more prevalent for women, and how to ease its influence.
5 Functional Spices To Incorporate Into Weekly Meals
We’ve selected five easy-to-find functional spices that can up your wellness efforts. Read on for how to incorporate them easily into your weekly routine.
Why Choose Financial Wellness Over “Financial Freedom”
One editor explores what happens when, instead of pursuing financial freedom (or extravagance), the goal is to strengthen our financial wellness.
Everything You Need To Know About Reading Your Auras
One writer does a deep dive on what exactly an aura is and how to use this knowledge in our daily lives.
The Best Meditation & Breathing Apps To Reduce Anxiety
These breathing apps are perfect for staying grounded on the go and include numerous features, such as guided meditations, push notifications for deep breathing, and calming music to aid sleep.
Our Review Of Girlfriend Collective (A Lululemon Dupe)
Our editors review Girlfriend Collective’s sustainable athleisure.