10 Gifts That Support Better Sleep (2024)
The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.
We’ve dozed off with the help of many sleep products over the past 10 years — these are our top choices to gift to your loved ones in need of Zzzs.
It’s no secret that most of us don’t get enough sleep. One in three adults in the U.S. are not getting enough sleep every night, and research shows that good sleep is crucial for mental and physical health, safety, and overall quality of life. Letting our loved ones know that we care for their well-being through a gift is one of the most thoughtful and sentimental things we can do — and what better way to show love than through the gift of sleep?
Why give the gift of better sleep?
There are many reasons we don’t sleep — maybe it’s worrying about the world or our personal finances, dealing with a crying baby, suffering from insomnia, or feeling the pressure to finish a work project in the late hours of the night. Regardless of the reason, good sleep — and getting enough of it — is important.
Giving the gift of better sleep to a loved one or even ourselves can help reduce stress and get the mind into a more relaxed state where sleep can come a bit more easily. For those of us who’ve seemed to try everything to sleep better — fear not! Some of the gifts we’ve listed can help you or someone you know, get to the root of why you may not be getting enough rest, or enough quality rest. Sometimes all it takes is a little reminder, some relaxation, and some information to reveal how we can get better sleep, and the gifts we’ve listed do just that.
So whether for a friend, family member, or maybe even a treat for yourself, these gifts are perfect for cozying up and snuggling in for a good night’s rest.
For more relaxation, see our favorite self-care gifts from sustainable brands here. And check out more of our favorite items for a good night’s sleep, like our favorite sustainable sleepwear and the best organic pillows. 🛏️💤
1. Oura Ring
Best For | Techies
Price | Starting at $299
Oura Ring is a built-to-last smart ring that monitors sleep by measuring your body temperature, heart rate, and how long you spend in each stage of sleep. It calculates these measurements into a score (1–100) that will tell you the quality of your sleep each night, and it offers guidance for how to improve your sleeping habits. Plus, it measures your heart rate, body temperature, oxygen levels, and more during the day. It even can tell if you’re getting sick! There are four finish options for the Heritage Ring and six for the Horizon Ring. Both come in sizes 6–13 and you can order a free ring sizing kit to determine your size. Check out our full review of Oura here.
Oura Review | “According to Oura, my chronotype is “Morning Type,” which means I thrive when I wake with the sun and go to bed early. It suggests that I go to bed around 10:30pm and wake around 6:30am. Following this routine has had a profound impact on the quality of my rest, and provides the accountability I need to get in bed on time.” – AmyAnn Cadwell, founder of The Good Trade (Read the full review)
2. Avocado Organic Mattresses & Bedding
Best For | Sleepers experiencing pain
Price | Mattresses start at $799; Bedding starts at $84
Chronic pain is the reason why many of us struggle falling and staying asleep — and having an uncomfortable mattress doesn’t make it any easier. Fortunately, Avocado’s extensive collection of organic mattresses and bedding sets are nontoxic and made to the highest quality standards to help support our best sleep. Each mattress is assembled by hand, crafted to be ergonomic, and uses sustainable and safe materials like GOTS-certified organic wool and cotton. Top it off with temperature regulating sateen or percale cotton sheets, and your night just got a lot more comfier.
Avocado Review | “Third night on my mattress. First night was heaven! Came back and ordered a pillow. I’m waking up without back stiffness. I can’t say enough about the staff who spent time on zoom & have answered my many questions. What a wonderful company.” – Linda B. (See all reviews)
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3. OSEA Vagus Nerve Pillow Mist
Best For | Stressed out friends
Price | $38
The vagus nerve is the longest in the nervous system, connecting the brain, heart, and digestive tract. As part of the parasympathetic nervous system, it helps the body relax and regulate stress. OSEA’s Vagus Nerve Pillow Mist is a blend of chamomile, lavender, and juniper (vegan and cruelty-free!) which help to tone the vagus nerve. Spraying it on your pillow and bedsheets will create a calming environment for any bedtime routine.
OSEA Review | “Love this! It smells great and helps me get to sleep. I’ve been using this for a long time.” – Cynthia (See all reviews)
4. Loop Quiet Earplugs
Best For | Light sleepers
Price | $25
Loop’s Quiet Earplugs reduce up 26 dB of sound and are made of soft, washable silicone, making them a comfortable, reusable, more sustainable alternative to disposable earplugs. They can help reduce noise that disrupts your sleep and are designed to stay in place all night long, even for side sleepers. Loop earplugs come in eco-friendly packaging and have a carrying case to keep them safe when not in use. And, they’re discreet in case you find that you want to keep them in all day long.
Loop Review | “I finally don’t have to sleep on the couch when my partner is snoring too loud! The ear plugs don’t block out all the noise, but makes it at a level that the snoring doesn’t wake me up anymore. I’m also very happy they came with different sized ear tips, the smalls are perfect! So glad I made this purchase!” – Jeanette L. (See all reviews)
5. Ritual Melatonin
Best For | Sleepers with insomnia
Price | $25
Releasing melatonin throughout the night to support your natural sleep cycle, Ritual’s BioSeries™ Melatonin helps you not only fall asleep but stay asleep. The 5 mg extended release tablets let out 1 mg to help you fall asleep, 3 mg throughout the night and 1 more mg as morning approaches. These vegan supplements are also gluten- and major-allergen-free and made from traceable ingredients from Chignolo d’Isola, Italy. Each bottle includes 20 capsules for almost one month of good sleep.
Ritual Review | “I have struggled with sleep for the past 18 years and OTC and prescription medications do not seem to help, but I [was] pleasantly surprised with this! I think it has been helping me stay asleep compared to other melatonin products. I also do feel a bit drownsy a little over an hour after taking, which I take as a good sign. I am ordering my second bottle.” – Ramon L., Amazon (See all reviews)
6. Boody Pajamas & Bed Socks
Best For | Cozy sleepers
Price | Starting at $18
Made from vegan OEKO-TEX certified bamboo viscose material, the pajamas and sleep socks from Boody are soft, breathable, and sustainably made. All the pieces can mix and match to create the ideal sleep set, whether that’s a tee and pants, a long-sleeve shirt and shorts, a night dress, or any other combination. And the chunky bed socks are thick, warm, and naturally soft with a non-restricting ankle opening that doesn’t slip down throughout the night.
Boody Review | “I feel so put together with this! so comfortable and lux to sleep in!” – Holly (See all reviews)
7. Loftie
Best For | Early Risers
Price | Starting at $149
Loftie wants people to focus more on rest and relaxation and less on their smartphones. Their alarm clock lets you unplug without missing your wake-up call. It has a two-phase alarm with customizable tones, volume, and day-of-the-week options. Plus, it supports sleep by letting you listen to music, meditations, sound baths, and bedtime stories without having to use your phone at all. It even has a night light and works as a Bluetooth speaker. Read our full review of Loftie here.
Loftie Review | “Overall, I’m sold on Loftie as a soothing start to my morning. I’m not waking up to random local commercials or static-filled AM radio stations anymore—and I’m certainly not being jolted awake by one of my iPhone’s limited and annoying ringtones. Instead I’m drawn out from my sleep peacefully, and optimistic about the day ahead.” – Emily McGowan, editorial director at The Good Trade (Read the full review)
8. MUDWTR: Rest Sleep Formula
Best For | Tea drinkers
Price | Starting at $40
MUDWTR’s sleep formula is an organic, caffeine-free, gluten-free, and vegan blend of rooibos chai, reishi, valerian root, turmeric, and more adaptogens and herbs that promote calm and relaxation before bed. Just add a scoop of the formula to water, with creamer or honey if desired, stir, and drink. The 30-serving tin by itself is $40, or the evening ritual starter kit includes the tin, a frother, and coconut creamer for $60. There are also options to subscribe for refills every month. Gift your friend their new sacred night routine.
MUDWTR Review | “Went from having a pot of coffee a day, to now having coffee only once and a while…..my mood went from being very tense and irritable to much calmer and focused. Couldn’t be happier with the changes!” – Toby S. (See all reviews)
9. Eight Sleep
Best For | Too-hot or too-cold sleepers
Price | $2,245
One of the more frustrating parts of not falling asleep is when we’re feeling too hot or too cold in our bed. Thankfully, Eight Sleep has mastered a solution for this — introducing the Sleep Pod! This smart mattress does it all — control temperature throughout the night, track your sleep cycles, set alarms, and more. This mattress’ autopilot mode adjusts the temperature of the mattress throughout the night to keep you (and a partner) as comfortable as possible, while providing fundamental information like time slept and disturbances so you can understand your sleep on a deeper level. Our founder reviewed the Eight Sleep smart mattress and experienced some of the best sleep she’s ever had! It’s an investment that pays off.
Eight Sleep Review | “I’ve…found the heating feature useful for muscle recovery, menstrual cramp relief, headaches, and other aches and pains and I’ll turn the bed up to its warmest setting while reading or relaxing for some pre-bedtime relief.” – AmyAnn Cadwell, founder of The Good Trade (Read the full review)
9. Breathwrk App
Best For | Minimalists
Price | $49 (annual subscription)
The Breathwrk app features breathing exercises and guided classes to help you relax, focus, de-stress, and fall asleep. It helps improve sleep with exercises that can be done lying down, including humming and elongated breathing, which activate the parasympathetic nervous system and help you ease into a deep night’s sleep. The best part? It’s a gift that won’t take up any space besides on your phone.
Breathwork App Review | “This is an amazing app if you want to feel better throughout the day and get a good night’s rest!! Definitely recommend! 🌸” – @thecowbellqueen (See all reviews)
