7 Natural Electrolyte Powders For Clean Hydration
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We’ve researched and tried dozens of the best electrolyte powders — these are our top picks that use clean ingredients and have low/no sugar so you get the most benefit.
If you’ve ever had Gatorade or seen an ad for Pedialyte, you’ve probably heard of the term “electrolytes.” But what is this stuff, and are some formulas better than others?
Electrolytes—per the Cleveland Clinic—are “substances that have a natural electrical charge when dissolved in water,” and help our bodies function at optimal levels. Popular electrolytes include:
- sodium for maintaining fluids and absorbing nutrients
- magnesium for turning nutrients into energy
- potassium for supporting strong heart function
- calcium for building strong bones and controlling muscles
- chloride for maintaining the body’s natural pH
- phosphate for metabolizing nutrients
- bicarbonate for normalizing your blood’s pH levels
Why should you consider natural electrolytes?
Unfortunately, many formulas made for electrolytes are also filled with additives, preservatives, or too much sugar. So while you may feel more hydrated, you may also feel some adverse effects later on. The good news is that you can find electrolytes in many natural foods and formulas, like potatoes (potassium), dill pickles (sodium), pumpkin seeds (magnesium), coconut water (sodium, potassium, magnesium, and phosphorus) and natural electrolyte powders. Natural electrolytes can be more beneficial as you’ll receive a balanced variety of essential minerals at higher absorption rates, and without the chemical additives.
We’ve found seven of the best natural electrolyte mixes to aid in your body’s hydration and health. Most are made without excess sugar, GMOs, or animal byproducts so they’re suitable for vegans, expecting parents, and those on special diets.
Our criteria:
- CLEAN INGREDIENTS | We’ve combed through each ingredient in these electrolyte powders to ensure only natural and beneficial ingredients are listed.
- LOW OR NO SUGAR | Each electrolyte powder contains low or no sugar, and is either unsweetened or uses natural sweeteners like stevia or monk fruit for flavor.
- TASTE | We’ve researched and tested these electrolyte powder mixes and can confirm they taste great and are enjoyable to drink! 🍹
While replenishing our electrolytes is key to better hydration and healthy body function, we can’t forget to keep up with our other essential supplements. Check out our guides to organic multivitamins, natural probiotics, and clean protein powders to help build your wellness routine!
Best Overall | Best Tasting | Best Vegan
1. GOODONYA
Natural Ingredients | Organic lemon juice powder, magnesium (from sea water), organic coconut juicwatere powder, organic stevia, Himalayan pink salt, natural vitamin C
Flavors | Lemonade
Price | $24 for 12 sticks; discounted subscriptions available (10% off)
Ever crave a tangy lemonade? Then you’re going to love GOODONYA’s HYDRATE, which tastes exactly the same—but with an added boost of energy and hydration. (Thanks to some seawater magnesium and naturally fermented Vitamin C.) This delicious drink mix is certified organic, glyphosate-free, and made with only 1g of sugar, so you can enjoy all the benefits of electrolyte powders without artificial ingredients or sweetness. You only need 1.5 tbsp per glass, so each bag goes a long way—and the subscription makes it even more cost-effective. Enjoy the benefits of better sleep, focus, immunity, and more, with a drink that’ll leave you feeling as refreshed as it tastes.
ALSO AVAILABLE AT:
Thrive Market
2. Needed.
Natural Ingredients | Magnesium, sea salt, sodium, potassium, lemon/lime/grapefruit oil & juice, monk fruit extract, citric acid, turmeric, spirulina
Flavors | Lemon, lime, grapefruit
Price | $45 for 30 servings; discounted subscriptions available (10%+ off)
For expecting parents, check out Needed.’s Hydration Support made just for you. This blend is made specially for pregnant people as you lose more electrolytes and trace minerals during pregnancy than at any other time when experiencing morning sickness, hormonal changes, and more. Needed.’s mix is available in three flavors that go down easy, and are lightly sweetened with monk fruit extract, so you don’t need to worry about added sugars or stevia. Plus, the formula is made to reduce swelling, achieve hormonal balance, and support building bones—three essentials for your growing body (and baby!). Mix one serving into a cup or two of water, and when you need more, enjoy free US shipping, discounted subscriptions, and easy cancellations.
3. ROAR
Natural Ingredients | Coconut water powder, natural flavor, citric acid, ascorbic acid, cane sugar, sea salt, green tea polyphenols, elderberry powder, vegetable juice, monk fruit, stevia, B-vitamins
Flavors | Cherry limeade, tropical twist, strawberry watermelon, berry lemonade
Price | $24 for 12 sticks; discounted subscriptions available (15% off)
For a truly functional beverage that’ll replenish your electrolytes and give you a boost of energy, check out ROAR. This powder is packed with complete hydration from organic coconut water; and also contains a powerful dose of antioxidants, 100% of your daily vitamin C, B5 and B12, zinc, and immune-fighting elderberry in each sip. Better yet, it’s free of artificial colors and flavors, is verified vegan, and only has 3g of sugar. With all these benefits, ROAR is the perfect sports drink without any of the unnecessary additives. Take a pack with you to hydrate after a sweaty workout—your body will thank you.
ALSO AVAILABLE AT:
Target
4. Seeking Health
Natural Ingredients | Sodium, potassium, niacin, magnesium, creatine, taurine, monk fruit extract, natural flavors
Flavors | Orange, lemonade, berry, unflavored
Price | $38 for 30 servings; discounted subscriptions available (10% off)
Seeking Health empowers you to take control of your health with its line of multivitamins and mixes. Its Optimal Electrolyte is one of the brand’s best-sellers with over 1,000 five-star reviews. Choose from a number of flavors (or a variety pack), all made without major allergens. Vegans, vegetarians, pregnant, and breast-feeding people all can enjoy the benefits of this formula which includes added vitamins and amino acids, like niacin and creatine. Seeking Health manufactures in the US using bioavailable nutrients, and each product is tested for purity and potency. It’s as clean and natural as you can get!
5. Moon Juice
Natural Ingredients | Calcium, magnesium, zinc, selenium, copper, himalayan pink salt, potassium ionic trace minerals, boron, malic acid, stevia, monk fruit, turmeric, beetroot juice powder, organic flavors
Flavors | Watermelon, pomelo
Price | $52 for 14 sticks; discounted subscriptions available (10% off + free US shipping)
Moon Juice’s Mini Dew electrolyte powder drink not only quenches your thirst, but also your brain. With a 2-in-1 formula that includes electrolytes and minerals (ionic trace and chelated), your body and brain will receive the elements it needs to feel energized and restored. Mini Dew is 100% traceable and 100% bioavailable, meaning you can rest assured your drinking the best of the best. Reviewers report feeling a burst of energy and less brain fog after drinking Mini Dew—plus it’s the perfect ratio of sweet and salty watermelon (or tangy pomelo) flavor. Yum!
6. Ultima
Natural Ingredients | Citric acid, magnesium, potassium, calcium, natural flavors, salt, organic stevia, zinc, manganese
Flavors | Watermelon, lemonade, pink lemonade, grape, passionfruit, cherry pomegranate, blue raspberry, raspberry, orange, peach bellini, coconut piña colada, appletini
Price | $21 for 20 sticks; discounted subscriptions available (10% off)
Want to avoid sugar altogether? Ultima’s Electrolyte Hydration Powder is the way to go! It’s a powder mix of clean hydration and six key electrolytes without any sugar, carbs, or calories. And take a look at those flavors—watermelon, mocktail, passionfruit? We want ‘em all! And reviews say there’s no strange aftertaste either, so that’s a win in our book! From hospitals and holistic health centers to hikers and skiers, these are beloved since they work with every dietary plan and are vegan, non-GMO, and caffeine-free. Not sure where to start? Try the six-flavor stick pack as a trial sample and give each fruity flavor a chance. Ultima offers a 60-day satisfaction guarantee if you’re not a fan, but we have a feeling you will be.
ALSO AVAILABLE AT:
Target
Thrive Market
7. LMNT
Natural Ingredients | Sodium, potassium, magnesium, citric acid, natural flavors, stevia
Flavors | Citrus, watermelon, orange, raspberry, mango chili, grapefruit, chocolate, chocolate caramel, unflavored
Price | $45 for 30 sticks; discounted subscriptions available (15% off)
LMNT’s co-founder Robb Wolf found that salt was the one thing he needed in his workout regimen and couldn’t find in the mainstream. The other competitors were “too high in sugar or lacking in actual electrolytes.” So, he created his own with his founding team, and now this electrolyte powder is loved by athletes and health leaders alike, from Dr. Andrew Huberman to Lance Armstrong to Nancy Chen. Made for everyone—including those on keto, low-carb, or paleo diets—there are a variety of drink mixes here in a number of fun flavors. Packed with sodium, magnesium, and potassium, you can have a pack first thing in the morning or right before exercising. Order a variety pack to try them all or subscribe for discounts!
