11 Best Libido-Boosting Supplements For Women (2024)
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We’ve personally used and researched the best clean vitamin and supplement brands — here are our favorites for, ahem, lighting up your libido.
For most women, desire changes throughout their lives — and major life changes such as menopause, pregnancy, and high stress can intimately impact their libidos. If you’re looking to boost your arousal, there are natural remedies out there that can help improve your drive and satisfaction.
What vitamins and micronutrients increase libido for women?
According to MedicineNet, these vitamins and ingredients can improve women’s libido and hormone health: Vitamin B3, D, and E, as well as L-arginine, ashwagandha, rhodiola, maca root, and shatavari. But of course, not all supplements are the same: Many include fillers or unnatural ingredients, while others have extremely high concentrations of specific vitamins or nutrients. To help you avoid those, we’ve found ten of the best supplements to boost your libido — all carefully formulated with clean and beneficial ingredients.
Our criteria:
Our editors have personally tried and vetted clean supplement brands for years. These are our top picks that are formulated with natural or organic ingredients, are free of GMOs, gluten, and fillers, and often come with additional health benefits beyond boosting your libido. We regularly update this list with new finds that meet the below criteria.
- NATURAL & ORGANIC | These libido-boosting supplements only contain ingredients that are good for us like organic cacao and plants like ashwagandha and maca that help us naturally increase our desire.
- CLEAN | You won’t find any GMOs, gluten, or other synthetic fillers in these libido-enhancing supplements!
- HEALTH BENEFITS | The health benefits of these supplements go way beyond increasing desire — you may find after taking these supplements that you’ll feel a boost in your energy or even benefit from hormonal support thanks to the addition of beneficial vitamins like B3 and E.
(And hey, if you’re looking for a non-supplement way to increase your libido, we understand—other natural ways to help get back in the mood include exercising more, stress management, a solid sleep routine, and checking in with your doctor. You can also try one of these discreet toys with these natural lube brands!)
Best Overall | Most Affordable | Best Vegan
1. Perelel
Best For | Arousal
Natural & Organic Ingredients | Non-GMO, no synthetic fillers or colorants, fenugreek, maca, shatavari
Price | $39; discounted subscriptions available (10% off)
Perelel is the first and only vitamin brand founded by an OB/GYN and a team of women’s health doctors. That’s why the team’s supplements are truly the best of the best: They’re made with women in mind, focus on natural ingredients, and they’re third-party tested to ensure quality. Whether you’re trying to conceive, boost your energy and adrenal support, or up your libidinal wellness, we like Perelel’s Libido Support supplements. Each capsule — you’ll take one daily — is packed with ingredients known to increase libido across Ayurvedic practices and Western medicine, including shatavari (50mg), maca (150mg), and fenugreek (300mg). Clean, easy to take, thoughtfully formulated, and effective.
Customer Review | “I had purchased this on a whim when it first came out because it sounded fun and wanted to try something new. After a few months I canceled my subscription because I didn’t think it did very much (I had recently gone off BC and figured my sex drive was my new post BC “normal”) and I was trying to save money. Fast forward two months and I noticed that it took me longer/was more difficult to climax and sex became a once a week thing. I had a bottle I had not finished in my cabinet so I decided to take it out again. I had noticed my sex drive pick up after about two weeks, so I figured I was just ovulating…well I’m well past ovulation and I still can’t get enough…its these supplements for sure!. I’ve been taking them again for 2 weeks and I easily orgasm every time and I haven’t had a sex drive this high since college! Needless to say I just started my subscription back up.” – Colleen (Read all reviews.)
2. Moon Juice
Best For | Libido & creative energy
Natural & Organic Ingredients | Organic cacao, wildcrafted shilajit, shatavari, organic epimedium, organic maca organic schisandra
Price | $38; discounted subscriptions available (10% off)
Moon Juice has been at the intersection of plants, science, and wellness for over a decade. The Sex Dust® blend is crafted with adaptogens and herbs (all informed by Traditional Chinese Medicine and Ayurveda!), combining shatavari, shilajit, epimedium, cacao, maca, and schisandra. And all you need to do to reap the benefits is take one teaspoon per serving, which can be blended into coffee, chocolate, or tea — consider it your turn-on tonic! Each serving size is approximately three grams, and each container is around 43 grams, so you’ll need one to two batches of Sex Dust per month, but we’re pretty sure it’s worth it. Read the reviews for yourself to see!
Editor’s Review | “Taken as a daily supplement, Sex Dust is meant to have a longer-term, overall impact on the body by helping it adapt to stressors that can disrupt the sex hormones that cause problems with libido. I am intrigued by many of the reviews by older women who say that using this dust during menopausal and post-menopausal times has been transformative, reigniting desire that they had worried they’d lost.” (Read our full Moon Juice review here.)
3. Sunmed
Best For | Libido-boosting gummies with THC
Natural & Organic Ingredients | Korean red ginseng, muira puama, horny goat weed, L-arginine, zinc picolinate, full spectrum hemp extract
Price | $40 – $60; discounted subscriptions available (20% off)
Enhance your bedroom experience with Sunmed’s Libido Boost Gummies. Options are available with or without full spectrum hemp, with the hemp version containing a proprietary blend of aphrodisiacs and 25 milligrams of hemp extract in each gummy (including 2 mg of THC) to enhance mood, sexual performance, and blood flow. These sugar-coated gummies help reduce stress and heighten sensations, making them perfect for deeper connections in the bedroom. Key ingredients include Korean red ginseng for stress management and sex drive, muira puama for improved sensations and mood, and horny goat weed for increased arousal. Take one gummy 30 minutes before intimate moments or incorporate it into your nightly routine to nourish a healthy libido.
SAVE 30% OFF ALL PRODUCTS WITH CODE SUNMED30.
(EXCLUDES ALREADY DISCOUNTED PRODUCTS.)
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4. Wooden Spoon Herbs
Best For | Herbal sipping chocolate
Natural & Organic Ingredients | Non-GMO, organic shatavari, damask rose, organic vanilla bean, cacao bean, organic coconut cream
Price | $19
This yummy rose hot chocolate mix from Wooden Spoon Herbs is infused with shatavari and supports fertility, libido, stress response, and uterine health. In each bag, you’ll benefit from organic ingredients like shatavari root, Damask rose flower, vanilla bean, cacao bean, and coconut cream. Rose helps soothe emotional tension, promoting forgiveness and release, while vanilla bean is known for its aromatic, aphrodisiac, and calming properties. To enjoy this adaptogen-rich treat, simply whisk 1–2 tablespoons of the mix into 8 ounces of warm milk or hot water, 2–3 times daily, for the ultimate satisfying beverage.
Customer Review | “My favorite before-bedtime drink. Warming, soothing, and delicious. Sometimes I add some half and half, or honey, or maple syrup, depending on my mood.” – Marlene R. (Read all reviews.)
5. Wisp
Best For | Libido & menstrual symptoms
Natural & Organic Ingredients | Tribulus, zinc, vitamin E, maca, fenugreek, Korean ginseng, ginger root
Price | $72
Doctor-formulated with all-natural ingredients, Wisp’s Women’s Libido Supplement enhances desire, drive, and arousal by targeting hormonal balance and blood flow. Developed by a medical advisory team and supported by research, this supplement combines tribulus with other beneficial ingredients like zinc, vitamin E, maca root, fenugreek, Korean ginseng, and ginger root. The key ingredient, tribulus, optimizes hormonal balance to boost desire. In a study, 67% of women with very low libidos reported increased desire after 90 days of taking tribulus. With numbers like that, give it a try and reap the benefits!
Customer Review | “Wisp is simple to navigate, and informative for those who are unsure of their needs. Access to medication was pretty quick. The whole interaction was stress free. Will definitely utilize it again!!” – Amy L. (Read all reviews.)
6. Needed.
Best For | Stress relief
Natural & Organic Ingredients | Non-GMO, free from 9 major allergens & fillers, shatavari, holy basil, milky oat straw, rhodiola, ashwagandha, schizandra
Price | $50; discounted subscriptions available (10-30% off)
Needed. focuses on prenatal vitamins that actually work, and given its impressive reviews and coverage in Vogue, Forbes, and Motherly, we’re sure it’s hitting the mark! Since stress can greatly affect your drive, these Stress Support supplements offer clinical-grade support for your central nervous system. The formulation includes six adaptogenic and botanicals traditionally used in Eastern wellness, including shatavari (400mg), holy basil (300mg), rhodiola (150mg), ashwagandha (250mg), and schizandra berry (125mg). The page breaks down more on each ingredient and its efficacy if you’re curious, but overall, get ready for your stress to decrease and your libido to increase.
Customer Review | “As a Nutritional Therapy Practitioner and a postpartum mama who is breastfeeding, I know how important and valuable it is to have added support in the stress department – especially when sleep is variable or lacking (hello early postpartum days and months)! I’m really impressed with the ingredients in this blend and in a short time noticed that while my circumstances haven’t changed and I still feel stressed at times – I feel like I have more bandwidth during the day. It’s definitely helping with my stress resiliency in this season. Additionally, I like how the herbs in this blend help not just support mood and feelings of overwhelm or stress but also support blood sugar balancing. That’s key for so many areas of health but especially stress management. I’m glad to have this as an option to recommend to my clients who are TTC or postpartum.” – Kelly (Read all reviews.)
7. Zuma Nutrition
Best For | Hormone (im)balance
Natural & Organic Ingredients | No pesticides, chasteberry, evening primrose, shatavari, wild yam, black cohosh
Price | $56; discounted subscriptions available (10% off)
Zuma Nutrition understands how much hormones play a role in our libido; its Women’s Hormones Tonic is meant to balance out and promote normal hormonal levels and support endocrine health. This tonic is made in small batches using wild-harvested raw ingredients, like chasteberry, evening primrose, shatavari, black cohosh, and wild yam. The herbs are harvested at peak potency levels, and they’re water-soluble, so your bloodstream absorbs them right away. Not only will your libido improve, but you may also enjoy a more restful sleep cycle, more regulated periods, better gut health, and more…worth the try!
Customer Review | “I was on birth control for almost 20 years. Now that I am no longer taking it, my hormones need to be balanced BIG TIME. I have been taking these drops, along with other supplements, and I can tell the difference! I will keep buying these drops!” – Amanda C. (Read all reviews.)
8. Organic Olivia
Best For | Spray bitters
Natural & Organic Ingredients | Damiana, cacao, gentian, orange peel, cinnamon, cardamom, rose
Price | $33
For those who don’t want to take a daily supplement or don’t love the idea of swallowing pills, check out Organic Olivia’s Spice It Up Love Bitters. This digestive bitter contains blood-moving herbs that act as an aphrodisiac for enhanced desire. The full ingredient list includes organic damiana, organic cacao, organic cardamom seeds, and more — and rest assured that every batch is third-party tested for microbes, heavy metals, pesticides, and gluten. Just spray the blend six times on your tongue before any intimate setting to experience increased arousal.
Customer Review | “The experience it invites me to. A formula that feels like a deep connection to earth and womb. Great taste, easy to use, amazing blend of herbs!” – Kass G. (Read all reviews.)
9. Dame
Best For | Increased satisfaction
Natural & Organic Ingredients | Non-GMO, ashwagandha, L-theanine, mucuna, shatavari
Price | $35; discounted subscriptions available (25% off)
Dame’s Desire Gummies are designed for daily libido enhancement (and have a delicious strawberry mango flavor!). Taken once daily, these gummies improve mood, increase desire and satisfaction, and reduce stress and anxiety within 2-4 weeks of regular use, according to clinical studies. Formulated specifically for women but safe for all adults, these gluten-free, vegan, cruelty-free, and non-GMO gummies contain no artificial colorants or dyes. For the best results, Dame recommends taking the correct serving at the same time each day.
Customer Review | “These are effective. Like, VERY effective. I didn’t really think they would work, but I was hopeful. I don’t take them every day because as much as I enjoy being so sexual, I don’t always have the energy or time (I’m a working mom of two small toddlers), to actually fulfill my sexual needs. So, again, they are effective and, quite possibly too effective for my daily life.” – Amber (Read all reviews.)
10. OLLY
Best For | A healthy drive & sensation
Natural & Organic Ingredients | Ashwagandha, damiana, maca
Price | $20; discounted subscriptions available (15% off)
These Lovin’ Libido capsules from OLLY are designed for women experiencing low interest and satisfaction in the bedroom. Formulated with clinically studied ashwagandha to boost desire and arousal, this supplement also includes damiana and maca extracts, both celebrated for their historical use in enhancing libido. This vegetarian supplement provides a 20-day supply of 40 capsules, with a recommended dosage of two capsules daily. Lovin’ Libido is NSF-certified, ensuring quality, safety, and accurate labeling.
Customer Review | “Being a mother of 3 and dealing with kids and the house all day, the only thing I desire is sleep. This has definitely aided in boosting desire and arousal. I have been taking these for almost 2 weeks and the desire kicked in about day 3! It comes in an easy to open bottle and the pills are easy to swallow.” – Mylesc (Read all reviews.)
11. Bonafide
Best For | Hormone-free support
Natural & Organic Ingredients | Non-GMO, L-arginine, L-citrulline, rose hips extract, French maritime pine bark extract
Price | $58; discounted subscriptions available (18-26% off)
Ristela® by Bonafide offers hormone-free support for those of us seeking an enhanced sensual response. Its proprietary blend includes powerful antioxidants, such as French maritime pine bark extract and rose hips, along with the amino acids L-arginine and L-citrulline, for boosting blood flow to the vaginal area, and aiding in arousal and orgasm. For optimal results, take consistently for two months. Clinical trials show a 75% increase in satisfaction after two months of use. Some HSA/FSA cards may also cover the cost of Bonafide products, so be sure to check with your provider!
Customer Review | “Ristela is awesome! This is my second time around. The first time I tried this product, it didn’t work for me and I think it’s because I was taking the pills half at a time. Well I started back taking Ristela about 3 days ago but didn’t crush or cut the pills in half, and had my first orgasm in 2 years. Yep, that’s right it only took 3 days for me. I couldn’t believe it. I had given up hope. Thank you so much, Bonafide!” – Donna A. (Read all reviews.)
