Start each day gently with our 30-second daily newsletter. Join 250,00 readers for free →

Sustainability & Slow Living
Featured Essays From Our Editors

8M1A4423-Enhanced-NR

A Functional Medicine Doctor’s Winter Wellness Toolkit

01_AndrewParsons

How To Create Visibility For Your Work When You're Afraid To Be Seen

8M1A4860-Enhanced-NR

What Is Emotional Regulation, Actually? (And How To Start)

8M1A5950-Enhanced-NR

What Wellness Trends Are In For 2026 (And Which Ones To Leave Behind)

8M1A6168-Enhanced-NR

A Gentle Way To Set Intentions That Actually Stick

A person writes with a pen in a notebook, seated with legs crossed. Handwritten notes and a red string bracelet are visible.

Why I'm Trading My To-Do List For A 'Ta-Da!' List

A woman with long brown hair sits outdoors on a sunny day, eyes closed and smiling, leaning her head on her hand.

How To Trust The Universe When You Don't Know What's Coming Next

A blank photo album lies open on a wooden table next to several printed photos, including group selfies and images of buildings, a pool, and landscapes.

How A Simple Scrapbook Became My Favorite End-Of-Year Activity

A person in a white outfit is lying down, showing their hands adorned with multiple gold rings.

A Functional Medicine Doctor Explores PCOS And Why It Is Still So Misunderstood

A round loaf of sliced bread, a block of cheese, and a small bowl of blueberries and raspberries on a wooden board, with a few berries scattered on a beige cloth.

Food Is Information: What Functional Medicine Gets Right About Eating

8M1A2967-Enhanced-NR

How I Broke Up With Self-Help To Find Self-Love

8M1A4325-Enhanced-NR

A Functional Medicine Doctor On Why Burnout Is A Body Problem (Not Just A Mindset One)

From Our Hearts To Yours
Most Recent Essays

A cup of green matcha latte with heart-shaped foam sits on a wooden table. The mug reads, "Everything is always working out for me :)" A window and chair are in the background.

How To Date With Confidence And Become More Magnetic

A person with long brown hair holds the back of their head, displaying manicured nails and several gold rings and bracelets.

Hair Loss Isn’t Just Cosmetic: A Functional Medicine Doctor On The Root Causes No One Talks About

parts-work-header

We Ask A Therapist About Parts Work Therapy

A person with long red hair and freckles stands outdoors on a dirt road, smiling with eyes closed and one hand touching their hair.

Why You Should Consider Creative Play As A Wellness Practice

Person in a white outfit stands in a field, holding a translucent brown scarf overhead as sunlight shines through the fabric.

Could Taking Risks Actually Make Us Less Anxious?

A hand holds up a dried thistle stem against a clear blue sky.

Why I’m Embracing My “Inner Crone” At Age 55

Close-up of two hands typing on a laptop keyboard on a wooden surface.

How To Create A Personal Curriculum You’ll Actually Stick To

A person sits on a wooden deck outside a cabin, holding a baby on their lap in a rocking chair. A white outdoor fireplace and tall pine tree are nearby.

Why I Begin Each Year With A Mini Intention Retreat

8M1A4175-Enhanced-NR

How To Deal With Loneliness, According To A Therapist

A person in a green long-sleeve shirt writes in a lined notebook with a pen, sitting at a light-colored table.

How To Embrace Feedback (Without Getting Defensive)

A woman sits on a wooden floor, eyes closed, leaning back with sunlight on her face. She wears a patterned short-sleeve shirt and light blue jeans.

No, You’re Not “Too Sensitive”

intentional-living-header

How To Lead A More Intentional Life In 2026