A woman in beige athletic wear stands on a sidewalk, stretching her arm across her chest in front of a blue wall.

What Strength Training Is Teaching Me About Self-Worth

I lay on the floor looking up at the ceiling, both proud that I’m beginning and defeated by how long I know this road will be. “I lay on the floor looking up at the ceiling, both proud that I’m beginning and defeated by how long I know this road will be.” At roughly 18…

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A person in a beige knit sweater holds a stem with two white peony flowers, with their arms crossed over their chest.

How To Lovingly Take Your Own Advice

When we offer advice to a friend in need but avoid navigating our own mental or emotional chaos, we do everyone a disservice. Here are three questions to ask yourself to give better advice to others—and to take it for yourself.

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