9 Best Vitamins For Postpartum And Breastfeeding (2026)
The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. We earn a commission when you purchase products or services through some of the links provided. Learn more about our methodology and business model here.
We’re not only editors, we’re also moms. We’ve spent years taking and researching clean supplements for pregnancy and beyond — these are our favorites for supporting you postpartum.
The postpartum phase is a special and tender time for new mothers. It brings many changes — physically, emotionally, spiritually, and hormonally.
After childbirth, the body experiences a big transformation. Most experience an initial excitement of meeting the new baby, fueled by adrenaline and oxytocin. However, the hormonal shifts can be quite intense in the days that follow. Many women experience postpartum depression, fatigue, and nutritional deficiencies. Plus, the body needs time to recover from childbirth, which requires plenty of rest and nourishment.
Supplements can play an important role in supporting recovery. They provide essential vitamins and minerals that help restore the body and calm the nervous system. For example, iron can help fight postpartum anemia, while calcium and vitamin D are crucial for maintaining strong bones. This is especially important for breastfeeding moms, who may be more likely to face deficiencies. Omega-3 fatty acids can also be beneficial for improving mood and cognitive function.
Remember, taking care of yourself is vital during this time, and seeking support can make all the difference.
What should you look for in a postpartum supplement?
Taking a prenatal vitamin is essential for your baby’s growth. And after your little one arrives, a postpartum supplement is important for supporting you. When thinking about postpartum supplements, there are some key vitamins and minerals that you should keep an eye out for: Folate (B9), iron, calcium, vitamin D, and omega-3 fatty acids.
As you choose your postpartum supplement, consider your own health needs. For example, if you’ve had anemia in the past, look for a supplement with extra iron. If you’re breastfeeding, a supplement with more omega-3 fatty acids could be helpful. Taking your personal needs into account can really enhance your postpartum recovery. We suggest you take a close look at the function of each ingredient and consider where you need the most support as you shop.
Are vitamins safe to take while breastfeeding?
Not only are vitamins safe to take while breastfeeding, but taking a quality supplement can also be beneficial to both you and your new baby — in the proper doses. Since breastfeeding is physically taxing, giving yourself some extra TLC in the form of nutrients is self-care that is backed by science. Research shows that breastfeeding parents may benefit from continuing a prenatal in the postpartum months, especially if their diet alone may not provide enough nutrients like iodine, choline, vitamin D, and iron. Beyond that, studies have found that taking vitamins while breastfeeding is well-tolerated and can help support your body’s micronutrient needs while you’re busy nourishing a tiny human.
Our criteria:
We’ve personally taken, researched, and corresponded with clean supplement brands for years. The supplements on this list were selected because they’ve proven helpful for women during the postpartum phase, are free of any harmful chemicals or fillers, with thoughtfully sourced ingredients by trusted brands. We regularly update this list with new options that meet the below criteria.
- SUSTAINABLE | These brands were selected based on their sustainability initiatives, like thoughtfully sourced ingredients, sustainable packaging, and give-back programs.
- CLEAN INGREDIENTS | The supplements on this list use natural or organic ingredients that have been third-party tested for quality and efficacy.
- SCIENCE/EXPERT BACKED | The brands are all backed by experts in medicine and science to ensure they’re safe and actually work while minimizing side effects.
If you’re looking for more support, check out our favorite women’s multivitamins, magnesium supplements, and hydration powders, too!
**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.**
1. Perelel
Best For | Thoughtful support packs
Active Ingredients | Omega DHA + EPA, Methylfolate, Vitamin D, Ashwagandha
Prices starting at | $49
We’re often told to continue taking our prenatal vitamins after giving birth — but Perelel has developed a postnatal vitamin pack specifically targeted to postpartum healing. The Mom Multi Support Pack includes the Postnatal Multivitamin, which offers important nutrients for after birth. It’s full of B vitamins, vitamin D, folate, iron, biotin, and collagen — and it comes in a pack alongside omega DHA + EPA and the brand’s beauty blend and stress support blends for holistic support.
All Perelel’s products are third-party tested and formulated by an expert panel of OB-GYNs, fertility doctors, dietitians, naturopaths, doulas, and women’s health experts. Not to mention, Perelel was started by an OB-GYN and two mothers with a goal of creating bioavailable, clean, and nontoxic supplements that support women at all stages of womanhood. Perelel’s products undergo a strict testing process, they are Clean Label certified, and have even won the organization’s highest Purity Award. As an added bonus, they’ve cut out plastic supplement bottles so they use 300% less plastic compared to leading brands. In a clinical trial, 70% of participants had more energy and overall mood improvements.
Our Editor’s Review | “Being a mom of two, I’m obsessed with the Mom Multi Support Pack. It soothes my body and nervous system and the pill pack design makes it easy and quick to take.” – Courtney Jay Higgins, Editor [Read our full review.]
The Good Trade Partner
2. Bird&Be
Best For | Lactation support, vegan formulas
Active Ingredients | Choline, Iron, Selenium, and DHA (Omega-3)
Prices starting at | $40
Bird&Be takes a thoughtful approach to fertility and postpartum support, with products designed to meet parents in the real, messy moments of trying to conceive, pregnancy, and beyond. Founders Breanna Hughes and Samantha Diamond just get it — they’re both moms with real stories of infertility, loss, and the postpartum rollercoaster.
The brand’s supplements are formulated by fertility doctors and naturopaths, featuring research-backed ingredients at clinical doses (aka bioavailable amounts that are proven to work!), which many supplements on the market still lack. For postpartum, Bird&Be offers targeted essentials for recovery, nourishment, hormonal balance, memory (mom brain, be gone!), and even supports energy levels and hair regrowth. Plus, there’s an option to add on Lactation Boost, which is filled with plants — like Blessed Thistle, Fenugreek seeds, and Moringa Leaf — that research shows increase breast milk production and help stimulate flow.
Customer Review | “Love the convenience of this vitamin pack – the prepackaged set helps make sure I get all the vitamins I need and works well for a busy mom of two. Perfect in the postpartum months when you want to keep things simple, quick, and efficient!” – Alix S. (Read more reviews.)
3. Ritual
Best For | Affordable, minimalist ingredients
Active Ingredients | Vitamin A, Vitamin D, Vitamin E, Folate, and Vitamin B12
Prices starting at | $39
Ritual takes a unique approach to its supplements, focusing on a minimalistic and nutrient-rich philosophy, which they describe as “simple, clean, and backed by science.” They believe in starting with the food on your plate and using a multivitamin to fill any gaps. They are also proud of their “Made Traceable” ingredients, providing a clear map and list for customers.
For new parents, Ritual offers their Postnatal Multivitamin, which includes 15 essential nutrients to support healing and your baby’s growth. Key ingredients include vitamin A, vitamin D, vitamin E, folate, and vitamin B12. Ritual suggests taking their postnatal multivitamin from birth until your baby is 6 months old or for as long as you are breastfeeding. Their capsules are easy to take, with just two per day — perfect for anyone who prefers not to take many pills at once. Also, these capsules are designed to dissolve later in the digestive process which allows them to break down in the small intestine, where nutrients are best absorbed.
Customer Review | “I took Ritual prenatals my whole pregnancy and I had an extremely healthy baby. I decided to continue taking the postnatals after delivery and I’m so glad I did! Having the proper nutrients while breastfeeding has been key for me. Also I’ve had NO postpartum hair loss this time around my hair actually seems fuller and thicker, which was not the case with my first pregnancy! I highly recommend all ritual products!” (Read more reviews.)
4. WeNatal
Best For | Bioavailability, higher vitamin D
Active Ingredients | Choline, Methylated Folate, Copper, Selenium, Vitamin A, Vitamin B12, Zinc
Prices starting at | $60
WeNatal‘s science-backed For Her capsules combine 24 bioavailable vitamins and nutrients in just three daily capsules to cover all your prenatal and postpartum needs. You can expect benefits like increased energy, a healthy immune system, postpartum recovery and even milk production increases — and if taken during pregnancy, optimized development of your baby’s brain, organs, and bones.
WeNatal’s founders believes that the fourth trimester deserves just as much attention as pregnancy itself, nutrient-wise, and it’s clear from just a glance at the brand’s clean, third-party tested vitamins — all of which are free from GMOs, fillers, binders, dyes, and allergens. The brand also emphasizes transparency throughout the formulation process. Their capsules are designed to simplify supplementation without compromising on comprehensive support, making them an approachable option for parents navigating everything from conception through postpartum recovery.
Customer Review | “I love WeNatal, started taking it when I found out I was pregnant and still taking 4 months postpartum. It has never made me feel nauseous and my baby is so happy/healthy!” – Whitney A. (Read more reviews.)
5. FullWell
Best For | Fertility-focused formulas
Active Ingredients | Folate, B12, Chelated Minerals, Choline, Calcium, and Magnesium
Prices starting at | $50
FullWell was created by Ayla Barmmer, a registered dietitian with training in integrative and functional medicine. As a mother of two, she understands the importance of building a strong, nutrient-rich foundation before conception. FullWell offers fertility-focused formulas that provide essential vitamins, minerals, and antioxidants to support both eggs and sperm. They are committed to helping individuals at every stage of the journey with their bioavailable formulas, all developed in collaboration with dietitians, MDs, and OBGYNs. FullWell takes pride in its testing standards and provides a clear look into its processes.
For postpartum recovery, their range of targeted supplements supplies all the nutrients you need after giving birth. Their prenatal multivitamin is recommended for both pregnancy and postpartum. They recognize that everyone is unique and suggest pairing their prenatal with other supplements like iron and omega-3s based on individual needs. While the prenatal requires taking 8 capsules, this is because they include higher amounts of choline, magnesium, and calcium than many other brands. These nutrients are vital for supporting healthy fertility, pregnancy, and breastfeeding, too.
Customer Review | “I vetted multiple prenatal vitamin brands, and this one checked all the nutrient boxes for me. Not to mention in adequate amounts. I love that I can adjust the number of pills I take in a day, so it doesn’t always have to be 8. Especially during pre-pregnancy when my needs aren’t as high. I love them for pregnancy & will definitely take them throughout postpartum!” -K.B. (Read more reviews.)
6. Needed
Best For | Targeted support plans with pills or powders
Active Ingredients | Choline, Methylfolate, Calcium, Magnesium
Prices starting at | $60
Needed is on a mission to help expectant and new moms get the nutrients they need. The brand is focused on closing the gaps in women’s nutrition before, during, and after pregnancy. To do this, they’re working with a community of changemakers and gathering data through Needed Labs to prioritize perinatal health research.
They created their Prenatal Multi with the help of perinatal experts, and tested thousands of nutrient levels in moms to get it right. This multi has 26 essential nutrients to support both mom and baby during and after pregnancy, like vitamin A, folate, and choline for breastfeeding. They also offer their prenatal in a powder form, made from the same nutrients, for those who prefer not to take a pill. Plus, they offer The Fourth Trimester Plan, which includes everything needed for healing and nutrient support, like collagen and electrolytes (a great idea to add to your registry or gift to a new mama!).
Customer Review | “I started taking these before my most recent pregnancy and I started noticing changes in my overall health somewhat quickly — mostly better sleep and waking up feeling more well rested. Now that I am pregnant I feel like I am giving my baby and my own body the best chance of being well nourished, and I am confident in this prenatal’s ability to fill in the gaps. I plan to continue taking them postpartum as well”. – Allison (Read more reviews.)
7. Earth Mama
Best For | Breastfeeding support
Active Ingredients | Organic Fenugreek Seed, Organic Fennel Seed, Organic Milk Thistle Seed
Prices starting at | $7
Breastfeeding is no joke — not only does it require patience, emotional availability, and the openness to navigate intense sleep deprivation, but it also brings a host of physical demands, like pain, increased caloric intake, and hydration. That’s where Earth Mama comes in.
The brand offers a range of teas, nipple butters, herbal sprays, and postpartum care essentials designed to support breastfeeding parents through every stage of the process. Their products lean heavily on organic herbs and traditionally-used ingredients, with formulas created specifically for the realities of breastfeeding — from soothing sore nipples and easing discomfort to supporting milk production and making hydration simple. The brand is also known for avoiding unnecessary additives, petroleum, parabens, and artificial fragrances, making Earth Mama’s products feel especially approachable during a time when moms are paying close attention to what they put on and in their bodies.
Customer Review | “I’ve never ordered anything so quickly!! You’re telling me I can support my breastmilk supply whilst simultaneously supporting my hair and skin?! If this isn’t the true definition of Mom multi-tasking then I don’t know what is! Sign me up! Taking care of our babies is of course the priority in this postpartum time, but that doesn’t mean we can’t take care of ourselves too – we deserve it!” – Beth (Read more reviews.)
8. Nutrafol
Best For | Hair health and nutrient replenishment
Active Ingredients | Shatavari, Stinging Nettle, Collagen
Prices starting at | $88 ($66 with monthly subscription)
Nutrafol Postpartum Hair Growth Nutraceutical is a daily supplement designed to support hair growth for new mothers. Formulated by OBGYNs, it is safe for breastfeeding and packed with vitamins and minerals that specifically target shedding and thinning hair after giving birth. It’s completely normal to experience hair shedding after giving birth. As hormone levels change, with estrogen and progesterone declining and cortisol increasing, the hair growth cycle can shift. Many new mothers also face nutrient depletion from modern diets and may feel emotional stress, which can prolong shedding and make it tough for new hair to grow back.
Nutrafol stands out because it uses bioavailable, whole-food-sourced ingredients that you might not find in other hair growth products. For example, it includes shatavari, an ancient herb known to help reduce stress and promote balance in the body, which can support healthy hair growth. It also features apple polyphenols, a concentrated extract from apple skins that boosts cellular health and encourages hair growth.
Customer Review | “I have been taking Nutrafol Postpartum and I realized that my shedding has significantly decreased and because of that my hairline got fuller and my ends got longer. So that was really exciting.”– Neghin (Read more reviews.)
9. Motherlove
Best For | Herbal remedies
Ingredients | Beeswax, Lavender Flower, Calendula, Shea Butter
Prices starting at | $12
More than 30 years ago, herbalist and mother Kathryn Higgins dreamed up Motherlove. Today, her daughters keep her legacy alive, helping moms navigate pregnancy, postpartum, breastfeeding, parenting, and beyond — with herbal supplements and nature-inspired tinctures and oils for every stage of mothering.
From postpartum staples like Sitz Bath Spray and C Section Cream to breastfeeding support and baby-safe essentials, Motherlove’s products are rooted in organic herbs, holistic care, and the belief that moms deserve just as much support as their babies. The brand is also proudly woman-owned, B Corp certified, and committed to third-party testing and organic ingredients, making it a trusted favorite for generations of parents.
Customer Review | “I really loved this product and purchased it twice during my initial postpartum period. I would spray it directly onto my pads or my postpartum diapers and it gave me a cooling relief. I would highly recommend this product for your postpartum journey.” – Cassandra C. (Read more reviews.)
